Amaranth is rich in crude fiber, which can enhance gastrointestinal peristalsis, promote food decomposition and digestion, moisten the intestines and relax the bowels, and is worthy of being called "intestine washing grass".

2. Appetizers

Leek contains the components of plant aromatic volatile oil, which can emit pungent smell and stimulate appetite, and is very beneficial to people with poor appetite such as the elderly and children.

3, nourishing the kidney

Chinese medicine believes that leeks are warm, pungent and rich in zinc, so eating more leeks can warm the kidney and tonify the kidney, which is suitable for people with low renal function.

4, enhance physical fitness

Leek is rich in protein, minerals, vitamins, calcium and other essential nutrients, which can enhance physical fitness and is a rare dietotherapy product.

5, regulating qi and promoting blood circulation

Leek has a pungent smell, which has the functions of promoting blood circulation and regulating qi, regulating qi and blood stasis and promoting its normal operation.

6, prevention and treatment of cardiovascular and cerebrovascular diseases

Leek has the effects of reducing blood lipid and removing blood stasis, and can reduce blood lipid and blood pressure after being ingested by human body, thus achieving the purpose of preventing and treating cardiovascular and cerebrovascular diseases.

7. Helps with black hair

The compound ingredients contained in leek can promote the conversion of tyrosine in melanin and make hair shiny.

8, sterilization and disinfection

The sulfur-containing compounds contained in leeks have bactericidal and anti-inflammatory effects, and have inhibitory and elimination effects on pathogenic substances such as Escherichia coli and Pseudomonas aeruginosa, so eating more leeks is helpful for sterilization and detoxification.

9. Dispelling cold and regulating menstruation

Leek is a warm food. For women, eating more in moderation is helpful to drive away the cold in the body and achieve a good menstruation effect.

10, protect eyesight

Leek contains a lot of vitamin A, which is the best "nutrient" to maintain vision health. In addition, its sulfur-containing compounds can also promote the absorption of vitamin A, so eating more leeks can improve eyesight and protect eyes.