Compared with other cereals, oats have anti-lipid components, high water-soluble colloids and protein with balanced nutrition, which is of great value for improving human health. The protein and fat contents of naked oats are the highest in cereals (see table), especially in protein, where the contents of eight essential amino acids are basically the highest. It is particularly worth mentioning that the lysine content with the function of strengthening intelligence and bones is more than twice that of rice and wheat flour. Tryptophan to prevent anemia and alopecia is also higher than rice and wheat flour. Fat content is particularly rich, rich in a lot of unsaturated fatty acids. According to the analysis results of the analysis center of China Academy of Agricultural Sciences, the linoleic acid content in naked oats accounts for 38. 1%~52.0% of the total fat. 50g naked oats are equivalent to the main components of 10~ 15 Pill Yishouning and Maitong. Oleic acid accounts for 30%~40% of unsaturated fatty acids. The released heat and calcium content are also higher than other grains. In addition, phosphorus, iron and vitamin B2 are also rich. Oats also contain saponins not found in other grains, which can combine with plant fiber to absorb bile acid, promote the conversion of cholesterol in the liver into bile acid and excrete it with feces, and indirectly reduce serum cholesterol, so oats are known as healthy food.

Health care function of oats: In ancient China, oats were not only used as a hunger-resistant and cold-resistant food, but also used as medicine. Ancient books in China recorded that oats can be used to promote lactation and treat malnutrition and aging of infants. Chinese medicine believes that oats are sweet and flat, and can cure sweating. Reducing blood fat, preventing cancer, resisting high blood viscosity, resisting platelet aggregation and controlling obesity.