Modern people pay more and more attention to health preservation. Why is there such a development trend? what do you think? People's quality of life is improving and they know more and more knowledge. At this time, people live a comfortable life, hoping to live a long life and enjoy a colorful world. If you want to live long, you should pay attention to your health. As the saying goes, "Young people are unhealthy, but old doctors", but modern people are also facing problems such as accelerated pace of life, great pressure and depression. So many middle-aged people and even young people picked up vacuum cleaners to soak Chinese wolfberry and red dates as early as autumn. Although people want to stay healthy, many details are ignored. For example, staying up late, smoking, drinking, going to bed on time and not exercising will all affect our health.

Keeping healthy doesn't mean eating nutrients, health care drugs, etc. There are many ways to maintain health, such as drinking tea, dieting, taking medicine, beautifying, meditation, fitness, avoiding the valley and closing your eyes. In ancient times, Buddhists, Taoists, immortals and saints all paid great attention to health preservation, because they had such leisure and financial conditions, and it was impossible for working people to do this, because food and clothing came first. Things are different now. The country is stronger and the people are richer. Old people have leisure time and can enjoy life. Some people regard medical treatment as medical treatment, which is wrong. Health preservation depends entirely on reasonable and scientific methods to assist fitness, which is called health preservation.

How to taste tea, how to eat correctly, how to exercise, how to keep food, how to sleep correctly, how to work, how to nourish eyes and heart, how to nourish qi and blood. How to wash your face and soak your feet, how to scratch your head and comb your hair, how to calm your mood, is conducive to mental troubles, and how to relax your stomach without resentment. These are all part of keeping in good health. As for why it is healthy. In short, it is to live a few more years, not to abandon your children and grandchildren, but to see a more colorful world. Capable old people can contribute to the country and create more happiness for future generations. In short, they want to see more future worlds. Unfortunately, there is no elixir on earth or on earth. Health is a good hope, and letting nature take its course is the basis of longevity.