Meridian: heart meridian of hand-shaoyin.

Rubbing the tip of the little finger frequently is beneficial to heart health, and chest tightness, palpitation, motion sickness and seasickness can also quickly relieve discomfort.

2. The key point-the tip of the thumb

Meridian: Lung Meridian of Hand Taiyin

Rubbing the tip of the thumb often has the function of dispersing and benefiting the lungs, which is helpful to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms.

3. The key point-the center of the palm

Meridian: pericardium meridian of hand jueyin

Squeezing the palm with the index finger and knuckles can promote the blood circulation of the whole body and play a certain role in regulating menstruation and skin color. Besides, it is good for heart health.

4. Key point-articular fossa

Meridian: sanjiao meridian of shaoyang of hand

Pressing the shoulder fossa hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex, relax nerves and improve physical discomfort such as headache, tinnitus, eye pain and sore throat. It is also a good way to massage the shoulder socket with a hot water column when taking a bath.

5. The key point-the depression on the outside of the elbow

Meridian: Hand Taiyang Small Intestine Meridian

Bending elbow and massaging elbow depression can promote small intestine health care and nutrient absorption. It is especially recommended that people with anemia symptoms often massage here.

6. Key points-both sides of the nose

Meridian: Hand Yangming Large Intestine Meridian

Gently pressing the index finger on both sides of the nose is beneficial to the health of the large intestine. Pressing here when constipation or diarrhea occurs can also improve the symptoms to some extent.

7. The key point-the center of the sole of the foot

Meridian: Kidney Meridian of Foot Shaoyin

Massage before going to bed can improve the quality of sleep, and massage in the morning can bring a day's vigorous energy. Regular massage is more conducive to the health of the urogenital system. It is recommended to squeeze with the bent index finger joint for about 2 minutes.

8. Focus-the depression on the inside of the knee when the leg is straight.

Meridian: spleen meridian of foot Taiyin

Thumb pressing or hot water application can be used. Press as hard as possible until you feel obvious pain. Regular operation can regulate the function of spleen, which is helpful to increase appetite and promote digestion and nutrient absorption.

9. Key point-thigh root

Meridian: Liver Meridian of Foot Jueyin

Rubbing the thigh root for fever can promote liver hematopoiesis and detoxification. In order to avoid skin damage, it is recommended to moisturize with lotion or shower gel.

10. Key point-outer corner of eye

Meridian: gallbladder meridian of foot shaoyang

Pressing the outer corner of the eye with your middle finger while closing your eyes is an effective way to promote gallbladder health, and it also has the effect of improving eyesight.

1 1. The key point-the center of the hip transverse stripes

Meridian: bladder meridian of foot sun

Pressing the center of the horizontal stripes on the buttocks is beneficial to bladder health, and can also treat hemorrhoids, sciatica and constipation, and has the function of lifting the buttocks. Pay attention to the vertical downward force when pressing, and then hook it with finger force.

12. Key point-the center of horizontal stripe on the back of foot

Meridian: Stomach Meridian of Foot Yangming

Pressing the center of the horizontal stripes on the dorsum of the foot can promote the peristalsis of the stomach and regulate the secretion of gastric juice. Pressing or hot compress here when you have stomachache or abdominal distension can quickly relieve discomfort.