Question 2: What soup can people who get angry easily eat to make up? 100 fen mung bean soup, which is simple and delicious, has a good effect, and can also be used as a drink.
Question 3: What soup can a man eat to soothe his nerves? Millet is slightly cold and has the effect of "strengthening the stomach, harmonizing the spleen and sleeping peacefully". It is found that millet is rich in tryptophan, which is the highest in all grains. Tryptophan can promote brain nerve cells to secrete 5- hydroxytryptamine, which is a neurotransmitter that makes people sleepy, temporarily inhibits brain thinking activities and makes people sleepy. In addition, millet is rich in starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain. Millet cooked into porridge and eaten before going to bed can make people sleep well. Longan: Sweet and warm, it has the effects of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea or taking longan white sugar soup before going to bed is conducive to improving sleep. Fruit: Fruit contains fructose, malic acid and rich fragrance, which can induce the body to produce a series of reactions and produce serotonin, thus helping to fall asleep. Lotus seed: Lotus seed tastes astringent and flat, while lotus heart tastes bitter and cold, all of which have the effect of keeping healthy and calming the nerves. The Dictionary of Traditional Chinese Medicine claims that it can cure "sleepless nights and many dreams". Studies have shown that lotus seeds contain liensinine, rutin and other ingredients, which have a sedative effect, can promote the secretion of insulin by the pancreas and make people fall asleep. Before going to bed, you can fry lotus seeds with water and take them with a little salt. Or boiled lotus seeds with sugar. Mulberry: its taste is sweet and cold, it can nourish blood and nourish yin, and tonify liver and kidney. "Life Taste Diet Spectrum" contains "listening to mulberry, improving eyesight, calming nerves and calming the mind". It is often used to treat dizziness and insomnia caused by yin deficiency and yang hyperactivity. Take Mulberry and decoct it in water to get juice, then put it in a ceramic pot to get paste, add a proper amount of honey, mix well and store, each time 1? 2 spoonfuls, served with warm water. Sunflower seed: contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibition ability of brain cells. Eating sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep. Walnut: Sweet and warm, it is a good nourishing food, which can treat neurasthenia, forgetfulness, insomnia and dreaminess. Take japonica rice, walnut kernel and black sesame, simmer into porridge and eat it with sugar before going to bed. Jujube: warm in nature, sweet in taste, red in color and moist in meat. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has obvious curative effect on dreaminess, insomnia and mental trance caused by deficiency of qi and blood. Take red dates, remove the core, add water to boil, add rock sugar and donkey-hide gelatin, and simmer to a paste. Take 1 ~ 2 spoonfuls before going to bed. Honey: It has the effects of invigorating the middle energizer, invigorating qi, calming the five internal organs, harmonizing various medicines and relieving various poisons. Has obvious curative effect on insomnia patients. Take 50 grams of honey every night before going to bed, 1 cup, and take it with warm water. Milk: It is an ideal tonic. Drinking 1 cup before going to bed can make people fall asleep, especially the elderly.
Question 4: What soup do people with malnutrition and basic fever eat to sweat? . Your palm is very hot. . If this is the case, please refer to the following eating methods: 90% is useful, and nourishing yin is the key.
Food: Chinese yam is the best, pears and lotus seeds.
Practice: yam can be used for cooking, such as yam fungus, and put a little yam when cooking porridge. .
Pear: Perfect match with honey, nourishing yin and nourishing people.
Lotus seeds: direct porridge
Welcome to ask questions, don't be so complicated. . Aim for one to eat. . Remember that if you eat for a long time, many people will stop eating for a few days. No matter how good the method is, it is useless
Question 5: What food is most suitable for people with yin deficiency? Yin deficiency: also known as yin deficiency and fire flourishing, commonly known as deficiency fire. Yin deficiency is mainly manifested as: fear of heat, irritability, burning in both cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, insufficient body fluid in the tongue, vexation of five hearts (palms, soles of feet and top of head), night sweats, backache, nocturnal emission, slippery nocturnal emission, red tongue, thin or peeled fur, and thready pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. 1 Food for nourishing yin: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. Dietary remedies for nourishing yin and yin deficiency are: tremella jujube soup (or lily lotus seed soup): take a proper amount of tremella jujube (or lily lotus seed) and cook it into snacks to nourish yin deficiency. Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney. Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin. Cordyceps sinensis old duck: Cordyceps sinensis 9g is cooked with 1 three-year-old male duck, and eating duck meat and duck soup can supplement yin deficiency.
Question 6: What kind of food or soup do patients with stomach problems eat? @ ... @, that's what I do at home: super delicious! Multicolored asparagus-Ingredients: asparagus, cooked ham and mushrooms. Seasoning: chopped green onion, Jiang Mo and salt. Practice: 1. Wash asparagus and cut off roots; Sliced ham; Wash mushrooms; Chop onion and ginger separately for later use. 2. Blanch asparagus and mushrooms with boiling water, remove and drain; Cut asparagus into sections. 3. Heat the wok with oil. When it is 50% hot, add chopped green onion and ginger and stir-fry until fragrant. Then add asparagus, ham and mushrooms and stir fry. Finally, add salt to taste and stir well. 4. You can also put some clear soup and take it out of the pot after collecting the juice. There is also a meat dish! "Mushroom Slippery Chicken"-main ingredient: chicken, one auxiliary material: 10 water-soaked mushrooms, 5 shallots and 5 garlic. Practice: 1, put oil in the casserole and heat it, and add onions and garlic when it is 70% hot. 2. Stir-fry the onion and garlic for half a minute, then add the chicken pieces and stir-fry until the chicken turns white. 3. Then add mushrooms, a spoonful of cooking wine and 2 tablespoons of soy sauce and stir well. 4. Finally, pour clear water and proper salt on the chicken, cover the pot and simmer until the water is dry, and serve. Another soup! Tea-flavored beef soup-main ingredients: beef accessories: green beans, Tieguanyin tea, lemon (two pieces), orange (several pieces of orange peel), star anise (two or three pieces), a little medlar, chopped black pepper, cinnamon, fragrant leaves and pepper. Practice: 1. Leave the tea for use, only a little tea and two lemons.
Question 7: People catch a cold. What soup is suitable for them to drink? What should I eat when I am angry? Symptomatic diet can quickly reduce fire
(1), clearing away heat and toxic materials:
Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily and so on. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.
(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. , can turn cold into heat, reduce fire, and is mostly used for real fire.
(3), diuretic purging fire:
Such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard-membrane, etc. , suitable for all kinds of real fire symptoms.
(4), to capture the real fire:
Such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish and the like. It is suitable for short and yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.
(5) convergence of cooling blood:
Such as lotus root, pear, water chestnut, rehmannia root, auricularia auricula, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane and so on. Can be used for nosebleed, hematochezia, hematuria, gingival bleeding, etc.
(6), sweet temperature heat removal:
Such as codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, kidney bean, mustard, cherry, pomegranate, dark plum and so on. It is suitable for the situation of qi deficiency and excessive fire.
(7), nourishing yin and reducing fire:
Question 8: What soup is suitable for rainy season? The air humidity in rainy season is very high, which makes people feel unwell, such as sweating, excessive phlegm, fatigue, oral ulcer, heat tightness, loss of appetite and so on. Although the weather can't be changed, we can adjust our bodies through diet. What should we eat in rainy season? Medical experts suggest that you choose to eat some foods that clear away heat and damp, which will make your body feel more comfortable and life easier.
Wet soup recipe in rainy season:
First, Turtle Runzao Decoction (3-5 people)-has the function of clearing away heat, promoting diuresis and detoxifying.
Ingredients: 500g tortoise, 200g pork, 250g fresh Poria, and 6 red dates.
Practice: put the tortoise, pork and local poria cocos and red dates together and cook them in a casserole for 3 to 4 hours.
Cucumber Qushi Decoction (2-3 people)-has the effect of clearing away heat and toxic materials, and is suitable for symptoms such as upset throat and red urine fever.
Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.
Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water splashing, and the japonica rice is washed. 2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, and then simmer for 2 hours to taste.
Second, and Chinese wet soup (3~4 people)-suitable for people with damp-heat and spleen deficiency.
Ingredients: 20 grams of kapok, 30 grams of frangipani, 30 grams of coix seed, 30 grams of lean meat 100, 30 grams of fried lentils, and 0/2 grams of dried tangerine peel or fenren/kloc-0.
Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.
Qingre Qushi Decoction (2-3 people)-suitable for removing bone fire, eliminating dampness, clearing heat and detoxifying.
Ingredients: 250g of Poria, 250g of Radix Puerariae, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.
Practice: Poria cocos is peeled and cut into pieces, Radix Puerariae is peeled and cut into pieces, and the materials are put into a pot and stewed for 3 hours on low heat.
Question 9: What can I eat with Buxue Yiqi Decoction] @]
Danggui Huangqi Tea: 5 5- 10/0g of Danggui and 0/5-30g of Huangqi/kloc, mashed and decocted in water. Invigorating qi and nourishing blood, invigorating both qi and blood.
Question 10: What soup do girls eat during menstruation? It's time for the young lady to be cool again ~ our sister paper wants to entertain the old man's mood, and the young lady absolutely understands. On this special day, kiss can drink more warm soup. Come on, let's kiss and pass by. Don't miss it. Let's take a look at miss's menstrual tonic soup first ~
1. jujube longan syrup soup: jujube longan soup can play a role in invigorating qi and nourishing the heart. Jujube can strengthen the spleen and enrich the blood, and often eaten can make people's faces as bright as peaches. If black fungus is used instead of longan, the effect is also good. Auricularia auricula belongs to a peaceful sister paper. You can drink more in moderation. If you change it to tremella and jujube soup, it will not only have the effect of longan, but also play a role in freckle removal. The practice is to take an egg when the dates are rotten and the longan cotton is rotten, and fry the egg with a small torch. If sister paper likes candied eggs, serve them early.
2. longan black bean jujube beverage: the ingredients are 30g black bean, jujube 1 piece and longan meat15g. The practice is to cook the black beans first, keep the bean juice, remove the black beans, add dates and longan and cook them slightly. This soup can nourish blood and moisten skin.
3. Black-bone chicken soup: Black-bone chicken soup is the gospel of our sister paper. You can nourish without getting angry, but the practice of black-bone chicken soup is very particular. You need to cook in a crock, add ginger, garlic and red dates, and simmer for a long time. Ginseng and red ginseng should be used with caution for fear of getting angry. American ginseng is gentle and not afraid of getting angry, but it is not recommended to drink these Chinese herbal medicines on holidays, which will lead to too much blood, but it will be more troublesome. Only stew and drink on weekdays will have an effect.
4. Stewed Astragalus membranaceus in sheep neck: This product has a good effect of invigorating qi and enriching blood, and is also suitable for people with qi deficiency after a serious illness. Practice: You need to prepare ingredients first, including a sheep neck and 60 grams of astragalus slices. Wash the neck of the sheep and cook it in cold water. First remove the oil foam. After boiling for 30 minutes, wrap the pieces of Radix Astragali in gauze and put them in. When the meat is cooked, ginger, onion and spices can be added for conditioning.
I hope I can help Qinqin entertain Menstruation Jun, and it will be more beautiful to get a lovely adoption in Qinqin's hand ~