There is a saying in Chinese medicine that "where to eat, where to make up". In order to regulate our internal organs and what food to eat in spring, animal internal organs are a very good choice. There are many common animal viscera, such as pig liver and sheep liver. These foods have the function of maintaining our liver. In addition, the climate in spring is changeable, and all kinds of bacteria multiply very fast, so detoxification should be an agenda. The old Chinese doctor told us that eating more animal viscera can effectively nurse the liver and detoxify the body.

2. Chicken

British scientists once did an experiment in which each subject was given 100 microgram of selenium. As a result, the subjects generally felt more energetic. Chicken, seafood, whole grains and other foods are rich in selenium.

3. honey

Honey plays a very important role in our daily life. Chinese medicine believes that honey has a very obvious function of invigorating the spleen and stomach, which can replenish the middle energizer and qi, and can also prevent constipation.