Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C and amino acids. Celery can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect.

2. okra

Although okra has autumn characters, it is harvested from March to165438+1October every year, with the main season from May to September. At present, okra has become a popular high-grade nutritional and health-care vegetable, which can enhance physical endurance, strengthen kidney and tonify deficiency. At the same time, because of its low calorie, it is still a good diet food.

3. Macroalgae

If you want to ask kelp what treasure it has, the iodine in it is treasure. Kelp has its own flavor whether fried or cold. In addition, kelp boiled sugar water is also first-class in taste. Autumn dryness is most suitable for a bowl of old duck soup with melon and kelp to nourish and eliminate dampness.

4. Lotus root

Lotus root has a good cosmetic effect, whether it is to promote metabolism or relieve fatigue, it has high edible value. Although the lotus root is small, it is full of treasures. Besides being rich in vitamin C and calcium, it also contains a lot of polyphenols.

5. horseshoe

Summer and autumn are very dry. Horseshoe has a good effect on overcoming body fluid and qi dryness. Horseshoe has enjoyed the reputation of "Jiangnan Ginseng" since ancient times. Eat raw to quench thirst, and cooked to keep healthy. Summer is very dry, and decocting horseshoe in water is very helpful for nourishing autumn and moistening dryness.

6.hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has a good function of strengthening stomach, moistening lung and helping digestion. Hawthorn can be brewed with boiling water, without tea, which is light.

7. Broccoli

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and twice as high as that of citrus.

8. Chinese cabbage

Chinese cabbage tastes bitter and slightly cold, nourishing the stomach and harmonizing the middle, clearing the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of Chinese cabbage, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.

9. Lily

Lily not only has high medicinal value, but also is very popular in diet therapy. In midsummer, people should beware of autumn dryness, and a reasonable diet can help us spend the summer better. Lily has the effect of clearing heart and moistening lung. Both raw food and honey moxibustion can help us achieve the purpose of nourishing yin and moistening dryness.

10, white radish

Because autumn is dry, it is prone to cough symptoms of lung heat due to lung yin deficiency. What soup is good for cough due to lung heat? White radish belongs to the lung and spleen meridian, which can moisten the lung, detoxify and promote fluid production, and is mainly used for treating lung flaccidity and lung heat. If you feel lung discomfort, you may wish to use white radish stew in autumn, which can have a good therapeutic effect.

1 1, carrot

Carrots are sweet in taste and flat in nature. They have the effects of clearing away heat and toxic materials, nourishing the middle energizer and calming the nerves. They are very suitable for people with dry and rough skin or suffering from blackheads and keratotic eczema. Carrots are rich in vitamins, have a slight and continuous sweating effect, can stimulate the metabolism of the skin, promote blood circulation, and thus make the skin rosy.

12, corn

In early autumn, when corn comes on the market, I suggest you eat more fresh and tender corn. Because its nutrient content is much higher than that of old corn. Corn is rich in dietary fiber, which can promote intestinal peristalsis and reduce the body's absorption of toxins. The content of magnesium, calcium, carotene and other nutrients is also higher than that of ordinary grains, which has the functions of preventing and treating hypertension and scavenging free radicals and is very beneficial to delaying aging.

13, Luffa

Luffa, green, tender, crisp and sweet, is a favorite vegetable in summer and autumn. Luffa has high nutritional value. Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C, and also contains saponins contained in ginseng. Luffa is sweet in taste and flat in nature, and has the effects of clearing away heat and relieving summer heat, cooling blood and detoxicating, relaxing bowels, expelling wind and resolving phlegm, moistening muscles and beautifying.