Girls should eat more fruits and vegetables, less greasy, spicy and irritating food and less puffed food containing hormones. You can stew some soup in your spare time, such as tremella, wolfberry, jujube and longan soup, which is good for your skin and can nourish your blood. Women should eat more warm food. Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging. Lycopene not only helps to prevent prostate cancer, but also helps to fight breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C are particularly important for women, which can delay female aging and prevent some gynecological inflammation.
Nourish skin, light diet, often eat tremella, peach gum, snow swallow, Gleditsia sinensis, yam, lily and so on. It can not only beautify and lose weight, but also nourish yin and moisten dryness. Citrus: Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty. Jujube: It can improve human immunity, inhibit cancer cells, promote leukocyte production, lower serum cholesterol, increase serum albumin and protect the liver.