Pension emphasizes healthy diet, and thinks that a reasonable diet can nourish the body, improve immunity and delay aging. Eat a light and balanced diet and avoid too much greasy and spicy food. Advocating proper exercise, mainly aerobic exercise, such as walking, Tai Ji Chuan, etc., is helpful to enhance physical function and improve resistance. At the same time, exercise can also help the elderly keep healthy and delay aging.
Nourishing life emphasizes peace of mind and avoids the influence of excessive emotional fluctuation on the body. The elderly should maintain a positive and optimistic attitude, communicate with family and friends more, and share the happiness and sadness in life. Supporting a person's life requires adequate rest to ensure the normal operation of various systems of the body. The elderly should develop good sleep habits and ensure 7-8 hours of sleep every day, which will help to restore physical strength and maintain physical and mental health.
Make sentences to support life:
1. After retirement, Lao Li began to live a leisurely life, exercising, playing chess and chatting every day, and his life was very comfortable.
After retirement, the old man chose a quiet town and lived a retired life.
3. In the traditional concept of China, the old people often want to go back to their hometown and enjoy their retirement.
Grandma lived a happy life in her later years. She often plays mahjong and chats with her neighbors and lives a happy life.
He has worked hard all his life, and finally he can live a retired old age.
6. Providing for the aged is a lifestyle that one should pursue after retirement. A person can spend his old age by maintaining his body and mind and adjusting his mentality.
Although the old man is in poor health, he still insists on exercising and keeping fit, hoping to support himself for the rest of his life.
8. Providing for the aged requires a good attitude and healthy living habits. Only in this way can a person really enjoy his old age.
He chose a beautiful place to support himself, fishing every day, walking and chatting with his family, and living a fairy-like life.
10, supporting people's life is a very important part, which needs us to take seriously and cherish every moment.