1, body care area
First, the brain-the brain is sick first, the brain is good and the body is good.
The head is the first health care special zone of the human body. This is because the head is a very important part of the human body from the perspective of Chinese medicine or western medicine. As we know, Chinese medicine regards "head" as "wisdom house" (the essence of human internal organs is injected into the head), "the respect of five bodies" (the head is the supreme among the five bodies of the head, limbs and limbs) and "the length of a hundred bones" (the skull is the length of all the bones in the whole body).
In the article "Su Wen, Sick in the House", it is pointed out: "the twelve meridians has 365 collaterals, and its qi and blood are all in the exterior but deficiency is eliminated." The term "empty orifices" refers to cranial cavity and gyrus. Among all meridians, the twelve meridians directly passes through as many as seven of the head; There are also four odd meridians and eight veins leading directly to the head; Five of the twelve meridians are distributed in the head; Seven of the twelve warp tendons are distributed in the head; As for the twelve skins, all the meridians running directly along the head in the twelve meridians are the distribution range of their skins.
Modern medicine also believes that the "brain" is the "headquarters" of the human body, commanding all activities of the human body, including external sports performance and internal organ functions. After 17 years of clinical medical research, Dr. Eric braverman, a member of "Liang" of Harvard University and winner of "American Medical Association Doctor Achievement Award", came to the conclusion that "people are sick, and the rest of the body will be better if their brains are better!"
Therefore, "head holographic meridian therapy" such as massage, scraping, plum blossom needle tapping, laser therapy, drug fumigation and ultrasonic introduction has become a gradually popular method of diagnosis, treatment and health preservation. This health care method integrates hair care, hair blackening, hair growth prevention, sub-health regulation, anti-aging and beauty care, and is a health care treasure that cannot be ignored!
Second, the hand-a holographic embryo reflecting the whole body information
The hand is the most direct and sensitive part of the human body's contact with the outside world, and some of the information that people feed back to the brain from the outside world is obtained from the perception of their opponents. On the one hand, from the perspective of biological holography, the hand area is equivalent to a holographic embryo that reflects the whole body information, just as Fan Wei said in the TV series "The Happiness of the Boss", "The hand is equivalent to a human body when it stands up";
On the other hand, due to the dense distribution of blood vessels and nerves in the hand, the three Yin San Yang meridians of the hand communicate with each other in the hand and communicate with the whole body through the meridian system.
It can be seen that the hand is not only a relatively concentrated part of human body information, but also an important health care special zone for human body. Therefore, pulling out the interphalangeal joints of fingers, twisting fingers, rubbing palms, backs of hands, and moving elbows and wrists can all play a role in regulating viscera, dredging meridians, promoting qi and blood circulation, improving human health, and playing a certain role in treating or assisting some diseases.
Thirdly, the thorax-thymus is one of the important organs that dominate the whole immune system of human body.
Scientists have found that the thymus in the front chest is one of the important organs that dominate the whole immune system of the human body. Immunoactive peptides secreted by thymus can monitor the mutated cells in the body and destroy them mercilessly, so it has a powerful anti-cancer effect. At the same time, it has anti-infection function and disease resistance, and also has a certain effect on delaying aging.
As long as you rub 100~200 times with your palm on your chest (from neck down to heart socket) every day, you can stimulate your thymus, and achieve the effects of disease prevention, fitness and longevity.
Fourth, the back-"back rubbing" and "scraping" nourish the whole body organs.
Traditional Chinese medicine points out that the spine in the middle of the back is the place where the human Du meridian passes. The Sun bladder meridian on both sides of the spine is closely related to internal organs, which is often stimulated and dredged, which is conducive to breath movement, blood circulation and nourishing the whole body organs.
Modern medicine has found that there are a large number of immune cells under the skin of human back. If you have a cold or heatstroke, "back rubbing" and "scraping" are good ways to activate immune cells in your back.
Five, spine-exercise spine can prevent and treat 100 many diseases.
The latest medical research shows that a person's spine is old. The spine is where the Du meridian passes through two straight meridians of the human body. Regular massage of the spine can promote the dredging of meridians, nourish the whole body organs and strengthen the body.
A Japanese magazine reported that exercising the spine can prevent and treat 100 diseases. The spine is the central axis of the human body. If you can do Taiji rotation frequently, it will generate powerful bioelectric energy, which will be transported to viscera and the whole body to replenish energy, making people have strong immunity to virus attacks, and even have curative effects on cerebrovascular accidents, Alzheimer's disease, stroke paralysis, neurosis, diabetes, etc.
Sixth, the navel-the "fortress" of human health care.
The navel is also a famous place for storing qi, which is regarded as a "fortress" for health care by health experts. The navel is the Shenque point, which has the functions of consolidating the foundation, calming the nerves, harmonizing qi and blood, soothing the liver and gallbladder, benefiting the lung and strengthening the kidney, dredging the triple energizer and dredging the meridians.
Traditional Chinese medicine often treats diseases by sticking medicine, acupuncture and hot compress on navel. For example, applying pearl powder and salvia miltiorrhiza powder to this point can cure insomnia. Applying Fructus Amomi and Fructus Aurantii Immaturus can cure dyspepsia; Mixing with sandalwood and asarum powder can relieve angina pectoris.
Regular massage of navel has the function of preventing and treating stroke, which can dispel diseases, strengthen the body and prolong life.
Seven, armpit-the most magical fitness area
Axillary is the most abundant place for blood vessels, lymph and nerves. The secret of its fitness is that it will make people laugh after being stimulated, which experts call "armpit exercise".
Stimulating the nerves, blood vessels and lymph nodes here can make all organs exercise, promote blood circulation, and make all organs fully exchange nutrition and oxygen, which is good for the brain, heart and lungs.
Eight, the foot-the "second heart" of the human body
There are many acupoints on the soles of people's feet, about 70 or so, and the six meridians start and end on the feet. Scientists also believe that there are thousands of nerve endings on the soles of people's feet, which are closely related to the brain and heart and all organs of the human body. So the foot is called the "second heart" of people, which shows the importance of foot health care.
Often bend your toes, take a walk, step on pebbles, soak your feet in hot water, etc. , all have the effects of promoting blood flow in the feet, pushing peripheral blood to the heart and the whole body, regulating the balance of yin and yang, preventing and treating diseases, strengthening the body and prolonging life.
In addition to regular exercise to maintain blood flow and joint flexibility, we should also pay attention to not freezing in winter and not covering in summer. Don't underestimate the "corns" and "mats" on your feet and remove them in time.
2. What should I do if my skin is allergic?
1, away from allergens
It is suggested that people with sensitive skin can check allergens to find out what they are allergic to and avoid contact with allergens in their lives. If allergies are caused by allergens, be sure to find allergens and stay away from them to prevent them from causing allergies again.
Step 2 calm the skin
In order to prevent inflammation from infecting other parts of the face after allergy, we can wrap the ice with gauze and put it in the place where the face is allergic, red and hot, and reduce the inflammation and allergic symptoms by lowering the temperature of the face. You can also choose to put the spray in the refrigerator and ice it for 10 minute, and then spray it on the allergic part to play an anti-inflammatory role. Note that it is best to choose a spray that does not contain stimulating ingredients, and choose a moisturizing and soothing type.
Step 3 pay attention to hygiene
Facial allergies should also pay attention to facial cleaning to help the skin clean up the bacteria that grow on the face. Be sure to rinse the allergic parts of the face with clear water. After cleaning, you can apply a thin layer of aloe lotion. Aloe components can prevent the aggravation of facial allergies and have a good desensitization effect.
Step 4 use skin care products
When using skin care products for facial allergy, we should pay attention to the ingredients of Shu Min in skin care products, and try not to use irritating skin care products. Proper use of skin care products can help the face to care for the skin quickly, especially in autumn and winter, making the skin dry and dehydrated.
5, food desensitization
After facial allergy, avoid eating seafood and peppers to irritate your face. You can eat complementary food to help desensitize your face. Such as rice kernel and red bean soup. Boil 30g of rice kernels and red beans with appropriate amount of water, and take it 2-3 times a day, which can relieve itching caused by allergy and help desensitize.