Put your hands down, bend slightly, slightly lower your head, clap your hands visually on the ground, drive your forearms with your shoulders, and hit them with your palms facing each other. The sound of the strike reaches the earth, so that the echo of the earth can reach you. Echo sound waves are called information feedback, that is, the breathing waves of the earth reach the whole body from your legs. Don't look up, lest the blood in the neck can't be dredged, so that the blood supply to the brain is insufficient. If the head is low, it will be smooth, and the blood in the bone marrow will supplement the brain. * * * Tap 36 times.
In the second season, I shocked myself to shoot "people"
Stand up with your feet apart, shoulder width apart. Hands facing each other, fingers facing up, hands clapping at chest acupoints (also known as Happy Gate) for 36 times. When clapping, the legs bend and vibrate at the same frequency, and the clapping is synchronized with the knees. After the end, the hand naturally falls.
Zhongshan point: located at the midline of the chest, between the flat fourth rib and the midpoint of the connecting line between the two nipples.
The third quarter shocked the universe and filmed "Day"
Stand up with your feet apart, shoulder width apart. Hold your arms high above your head, fingers up, face each other, and form a circular high five above Baihui point on your head. People with high blood pressure clap their hands before their heads. Then slowly separate your hands, paying attention to the separation of your arms, and the distance should not exceed the shoulder width. High five and hip lift at the same time. Lao Gong fanned thirty-six times.
When you high-five, the circular sound waves go straight to the universe, and then the information waves falling from the sky are fed back to yourself, and the information is exchanged one by one. Energy from the universe enters your body, and your arms form a ring, like an aperture, forming a glow, and the luminosity increases with the strength of your body.
Baihui point: located at the intersection of the midline of the head and the connecting line between the two ear tips.
Top span: the body leans back, the legs are bent, the toes are fixed forward step by step, and the instantaneous explosive force is transmitted from the knees to the front top of the crotch.
In the teaching video, this paragraph is called "Amazing the World".
The heart and lung beat in the fourth quarter.
Stand upright, feet shoulder-width apart, and slap the upper part of the breast obliquely upward for 36 times. When clapping, the legs bend and vibrate at the same frequency, and the clapping is synchronized with the knees. After the end, the hand naturally falls.
This part allows treatment of the lungs. Such as emphysema, tuberculosis, asthma, tracheitis, pharyngitis and esophagitis. It can make the lungs circulate qi and blood, hold more oxygen, and has a strange effect on the heart. Such as dichotomy, atrial fibrillation, premature beats, cardiac ischemia, coronary heart disease and pericardial diseases. It has corresponding curative effect on pleurisy and hyperplasia of mammary glands.
Section 5 Liver, gallbladder and spleen beat liver, gallbladder, spleen and pancreas
Stand up straight, open your feet shoulder-width, and beat your ribs with your hands 36 times. The right hand is in the liver and gallbladder, the left hand is in the pancreas, spleen and stomach, the fingers are opposite, and the delivery palace is patted inward. Bend your legs, vibrate at the same frequency, and high-five is synchronized with your knees. After the end, the hand naturally falls.
This department can treat hepatobiliary diseases such as liver cirrhosis, hepatomegaly, hepatitis A, hepatitis B, cholelithiasis, bile duct stenosis and cholecystitis. It has a good therapeutic effect on splenomegaly, duodenal ulcer, gastric ulcer, atrophic gastritis, cardia, pylorus, pancreas, diaphragm, bloating, dyspepsia, gastric acid, stomach heat, plum qi, etc.
Quarter rib area: short rib, cartilage of the eleventh and twelfth ribs on both sides of the chest. Also known as the "soft rib" and "rib" of this season.
Section 6 remake the lower abdomen clap the lower abdomen
Stand up with your feet apart, shoulder width apart. Put your hands on both sides of the lower abdomen, fingers down, and beat the Tianshu points on both sides of the navel of the lower abdomen hard, which is more intense than the previous sections. Bend your legs, vibrate at the same frequency, and high-five is synchronized with your knees. Hit 36 times.
Can be used for the rehabilitation of small intestine, large intestine, cecum, transverse colon, descending colon, intestinal obstruction, intestinal adhesion, andrology, gynecology and various tumors. Obese people lose weight and lean people gain weight, which can adjust gastroptosis and nephroptosis, enhance elasticity and adjust abdominal muscles and peritoneum accordingly.
Tianshu point: aim at the left, right and three fingers width of navel.
Section 7: gallants, jump into the ring.
Stand up straight, put your hands behind your waist, and slap your palms at the jumping points on both sides of your hips. Stand with your legs down and your eyes straight when flapping. Lao Gong fanned thirty-six times.
It can regulate lumbago and leg pain, hemiplegia, cerebral hemorrhage, cerebral thrombosis and sciatic nerve pain, and has therapeutic effect on gluteal nerve and hypogluteal cutaneous nerve. It can make the muscles of senile gluteal muscular atrophy plump again, make the muscles developed and elastic, and has a good therapeutic effect on lower limb paralysis, hip joint and surrounding soft tissues, subcutaneous sciatic nerve of hip and subcutaneous sciatic nerve.
Huantiao point: lateral flexion of thigh, at the intersection of outer 1/3 and middle 1/3 of the connecting line between the most prominent point of greater trochanter of femur and sacral canal hiatus.
Section 8 Above the knee, above the knee
The knees are slightly bent, and the arms naturally hang down the crotch. Then, put your hands apart and pat the upper edge of your knee. When flapping, cooperate with squatting, palm hits Futu and Yingu points on the outside of knee, thumb hits Xue Hai point on the inside, and fingertip hits the tip of calf. Hit 36 times.
This section can regulate leg pain, numbness, rheumatic swelling and pain, paralysis of upper and lower limbs, stomachache, breast carbuncle, crooked mouth and evil eyes, and has good curative effect on calf nerve, femoral anterior cutaneous nerve and lateral cutaneous nerve, lateral arteriovenous branch of vascular bone and lateral descending branch of circumflex bone.
Futu point: on the front side of thigh, when the anterior superior iliac spine is connected with the lateral end of patella, it is 6 inches above ilium.
Yin valley point: located on the inner thigh of human body, about 5 cm above the inner knee joint.
Xue Hai point: on the inner thigh, 2 inches above the medial end of patellar base, it is the bulge of the medial head of quadriceps femoris; Bend your knees and score.
Nose point of calf: bend your knees, in the lateral depression of knee, patella and patella ligament.
In the teaching video, this paragraph is called "patting the knee".
Outside the ninth knee, pat the outside of the knee.
Knees slightly flexed, arms naturally drooping, slapping acupoints such as Zusanli and Yanglingquan on the outside of knees and legs with the palm of your hand for 36 times, in coordination with the squat movements of your legs.
The product can be used for treating knee swelling and pain, muscle spasm, leg numbness, hemiplegia, biliary tract diseases, lumbago and leg pain, dizziness and acid swallowing, and has therapeutic effects on lateral diseases such as chest and lower limbs, mouth, ear, lumbosacral nerve, spinal nerve, lumbosacral joint and peroneal nerve.
Zusanli: located under the lateral four fingers of the knee, between the fibula and tibia, measured from the side of tibia 1.
Yanglingquan: when the outside of the calf and the lower front of the fibula head are depressed.
In the teaching video, this paragraph is called "Rebuilding Zusanli".
Section 10 slaps the inside of the knee.
Knees slightly bent, pat the inner plane of knees and Yinling Spring at the lower leg with the palm of your hand, and squat with your legs for 36 times.
There are acupoints such as Yinlingquan, Ququan, Yingu, Xue Hai and the inner eye of the knee, which have good curative effects on knee pain, soft tissue around the knee joint, hernia, impotence, nocturnal emission, prostatitis, astringent pain in urine, irregular menstruation, urticaria, neurodermatitis, inner thigh pain, abdominal pain and diarrhea.
Yinlingquan: It is located in the inner leg of human body, in the depression of the inner tibia below the knee, opposite to Zusanli.
Ququan: the medial part of the knee joint, the lateral end of the flexion of the medial knee joint, when the posterior edge of the medial upper ankle of the femur and the anterior edge of the semitendinosus and semimembranous muscle are depressed.
Yin valley: the inside of popliteal fossa, between semitendinosus tendon and semitendinosus tendon when bending the knee.
Knee inner eye: the medial depression of patellar ligament.
On the eleventh day, the moustache patted dantian, moustache.
Stand up with your feet apart, shoulder width apart. Put your arms in front of and behind your body. Frontal pat Dantian point of lower abdomen under umbilicus, back pat Bajiaoguan point under waist and yang. The left hand slaps the abdomen first, and the right hand slaps eight acupoints, then alternately slaps, and the body rotates accordingly. When slapping, the legs squat and stand. The left-right alternating slap is a slap of 36 times.
There are Yao Qi, Shu Yao, Yangguan, Yinjiao, Qihai, Shimen, Guanyuan, Zhongji, air pocket and Dahe points, which have magical effects on waist swelling and edema, dysuria, gynecological diseases, irregular menstruation, dysmenorrhea, leucorrhea, pelvic inflammatory disease, periumbilical pain, hernia, impotence, urinary incontinence, urinary retention and diarrhea.
Dantian point: lower abdomen, anterior midline, 3 inches below umbilicus. Draw a line from the navel to the top of the pubic bone, divide the line into five equal parts, and three-fifths from the navel is this point.
Eight points: there are a pair of upper, middle and lower points, so it is called "eight points", which are located in the first, second, third and fourth posterior sacral holes respectively.
Section 12 Patting shoulders and hips
Stand up straight, swing your arm with one hand on your shoulder, the other hand on your back, and clap your hands alternately. When flapping, lean back and stretch your arms as far as possible. When hitting the shoulder, the palm hits the shoulder as much as possible, and when hitting the hip, the back of the hand hits the big buttocks on both sides of Bajue point as much as possible, and at the same time, squats with both legs to stand. There are Shoulder Well, Giant Bone, Shoulder Metaphyseal, Yunmen, Zhongfu and Shu Yao points. Slap left and right alternately. * * * Tap 36 times.
This section has a good effect on cervical vertebra, numbness, lumbosacral pain, hemorrhoids, lower limb pain, sciatic nerve, gluteal nerve, femoral head necrosis, ischemia, nerve paralysis and so on. Most patients with heart disease have scapulohumeral periarthritis, so patting the shoulder to adjust the heart accordingly can alleviate cervical hyperosteogeny and cervical nerve gray matter.