1, Psychiatry: Pay attention to "peace of mind" and keep peace of mind.

2, daily conditioning: steaming in the summer to avoid exposure to the hot sun and prevent heatstroke; Avoid cold wind after sweating, and diseases such as colds and joint pain caused by the invasion of cold pathogens; Pay attention to rest, take a proper nap, keep energetic and comfortable.

3. Exercise and recuperation: You can choose to do low-intensity exercise in the riverside and garden in the early morning or evening, such as Baduanjin, Tai Ji Chuan and walking. Avoid sweating after exercise. Everyone should remember one thing: scientific hydration is essential in exercise.

4, diet nursed back to health: should eat warm food, avoid eating cold food willfully, do not know hunger, you can drink more hot rice soup, hot porridge, mung bean soup and so on. Nourishing stomach and promoting fluid production, benefiting qi and relieving summer heat.