First of all, Tai Ji Chuan was born in the late Ming Dynasty, a martial art of the Han nationality, with boxing tools. At first, it was attributed to the rigid and fierce boxing from the Qing Dynasty to the Republic of China. Because Tai Ji Chuan has spiral strength, there is a saying of combining rigidity with softness.

At the end of the Qing Dynasty, Chen and Taiji were divided into four schools: Yang, Wu, Wu and Sun, and Taiji was handed down as a martial arts school.

After the founding of New China, in order to prevent "chivalrous men from using force to violate the ban", some martial arts with great lethality were reorganized and their boxing scores were burned. The more famous ones are the prohibition of practicing Wing Chun Boxing (because the style of Wing Chun Boxing is just to restrain the public security from catching the enemy's boxing) and the transformation of Tai Ji Chuan, which transformed Tai Ji Chuan into a performing gymnastics and Tai Chi pusher.

The Tai Chi we are talking about now generally refers to Tai Chi tuishou, and refers to Tai Ji Chuan (Tai Chi Gymnastics and Tai Chi tuishou) for health and fitness. In fact, it is purely a gold medal given to him by the imperial court, China's four health and fitness techniques, Wuqinxi, six-character tactics, Yijinjing and Baduanjin.