Most people don't quite understand that when the human body is resting, it is a process of detoxification. Our bodies are amazing and have their own detoxification function. But some people don't understand, and often ignore the detoxification time, which affects their health.

For example, from 9: 00 to 1 1 every night, our lymph begins to detoxify and our immune system becomes active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.

From eleven o'clock in the evening to one o'clock in the morning, the liver began to detoxify. You should be fast asleep. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention.

At night 1 to 3 o'clock, it is the time for gallbladder detoxification. At this time, you should also continue to sleep to facilitate the detoxification of the liver and gallbladder.

From midnight to four o'clock in the morning, it is the time for human spine hematopoiesis. You must sleep soundly. Don't stay up late!

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