1. Axillary health care area: Axillary is the place with the richest blood vessels, lymph and nerves. The secret of its fitness is that it will make people laugh after being stimulated; Laughter can make all organs exercise, promote blood circulation, and make all organs fully exchange nutrition and oxygen, which is beneficial to the brain, heart and lungs. Therefore, experts call it "armpit exercise".

2, navel health care area: navel is often praised as a health care "fortress" by health care experts. The navel is Shenque point, which is commonly used in Chinese medicine to treat angina pectoris and dyspepsia. Regular massage of navel has the function of preventing and treating stroke, which can dispel diseases, strengthen the body and prolong life.

3. Foot health care area: There are more than 70 acupoints on the soles of people's feet, and 6 meridians start and end at the feet. Scientists also believe that there are thousands of peripheral nerves on the soles of people's feet, which are closely related to the brain, heart and various organs of the human body, so the foot is called the "second heart" of people, which shows the importance of foot health care. Often bend your toes, walk, step on pebbles, soak your feet in warm water, etc. , all have the effects of promoting blood flow in the foot, pushing peripheral blood to the heart and the whole body, regulating the balance of yin and yang, preventing and treating diseases, strengthening the body and prolonging life.