It should be noted that rice is the best porridge. Because rice is sweet and flat, it has the effects of regulating stomach qi, tonifying spleen deficiency, strengthening bones and muscles, and calming the five internal organs, while other rice, such as millet and coix seed, are sweet and slightly cold foods, which are not suitable.
Cold and common cold: fever, fear of cold, even chills, no sweating, body aches, stuffy nose.
Recommend ginger perilla porridge: ginger is the best "weapon" to deal with symptoms such as fever, sneezing and expectoration. It has the functions of eliminating phlegm, dispelling cold, benefiting qi and relieving asthma. Perilla also has the effect of dispelling cold, which can be bought in general pharmacies. The specific method is: perilla leaf 10g, 3 slices of ginger. After the rice porridge is boiled, put it in, and then boil it to eat.
Wind-heat cold: fever, sore throat, stuffy nose, thirst, dry stool.
Recommend mulberry leaf loquat porridge: mulberry leaf 18g, loquat leaf 10g, sugarcane 100g, mint 6g and rice 60g. Clean and chop the above medicines, add appropriate amount of water, decoct to get juice, add rice, cook until porridge is thick, and take it while it is hot.
Influenza: Acute onset, persistent high fever, severe systemic symptoms, but no obvious symptoms such as nasal congestion, runny nose and sore throat. Recommended white radish tea porridge: white radish 100g, tea 5g, and proper amount of salt. First, wash the white radish, slice it and cook it, add a little salt and cook it into porridge, then soak the tea leaves in boiling water for 5 minutes and pour it into porridge. White radish can clear away heat and resolve phlegm, tea can clear lung, stimulate appetite, relieve cough and resolve phlegm.