With the rapid pace of society, people are facing more and more pressure in their work and study. Coupled with irregular work and rest, unhealthy diet, the incidence of headache remains high. In fact, in view of this situation, in addition to making the diet rich and complete, we should exercise more and keep a cheerful attitude. Recurrent headache can be treated with traditional Chinese medicine for a period of time. Renling Tianxin tea with traditional Chinese medicine formula can improve headache symptoms, and it is not easy to relapse and has no side effects. It is available in pharmacies in JD.COM. Next, let's discuss how to stop the pain quickly.

1, take a hot bath

Take a beautiful hot bath, and all the troubles and headaches will be gone ~ Let the whole body relax and soak in hot water with moderate temperature, which can drive away the tension and anxiety of the day and relax the mental state. This is a pleasant and good way to stop the headache symptoms quickly. As for the way to take a hot bath, you can choose either a shower or a bath. You can choose many ways.

Step 2 apply cold and hot compress

The traditional hot compress method is to put a clean towel with the right size and heat on your headache to achieve the effect of stopping the headache quickly. This method has been very practical since ancient times.

Cold compress is naturally inseparable from the role of ice. First of all, we should put the ice into the medical ice pack, then apply the ice pack to the headache head, and arrange the time to move the ice pack to other parts of the head reasonably. After about ten minutes, you can feel that the headache has been quickly alleviated.

Step 3 laugh

In fact, many of our diseases come from depression, dull mood and headache, which does not mean that there must be irreversible big problems in human health. Many times, we have a headache just because we encounter unhappy things, and there is no one around to talk to. At this time, you might as well cheer yourself up, laugh heartily, and sweep away the bad and insane mentality.

Step 4 soak your feet

This is a very health-preserving and Buddhist way to stop headaches quickly. When we soak our feet, the blood vessels and meridians of the body are helped by hot air, which makes the whole body comfortable and relieves uncomfortable headaches.

The incidence of headache has always been high. In daily work and life, we must take measures to exercise more, manage our working time and rest time, and at the same time, refuse greasy diet.