The air is getting drier and drier.

I wonder if you have such a problem?

I have an itchy throat and cough from time to time.

In this regard, netizens have made suggestions.

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Autumn pear water is very useful for relieving cough.

Removing fire and moistening dryness can also prevent cough.

Can autumn pear water really relieve cough?

How to prevent "autumn dryness"?

Look down and listen to what the experts say!

Can autumn pear water relieve cough?

"Autumn dryness" corresponds to human lungs.

It is easy to cause symptoms such as cough, dry throat and itchy throat.

There are pears in autumn.

Juice, sweet and delicious.

Has effect of nourishing yin and moisten lung.

suit

Cough caused by dryness or yin injury and deficiency of lung yin

but

Such as cough caused by phlegm-dampness accumulating in the lungs.

Using autumn pears will aggravate phlegm and dampness.

therefore

Don't treat autumn pear water as a "magic medicine" for relieving cough.

Can drinking more water prevent autumn dryness?

Many people think that

Drinking more water can also prevent autumn dryness.

In this regard, experts suggest that

"Improper drinking methods can not only prevent autumn dryness.

It will cause discomfort to the body. "

Use a small amount of water in autumn.

Supplementing human needs

When drinking a lot of water

On the contrary, water will not be drunk.

You can drink some in autumn.

A fruit juice with functions of nourishing yin and moistening lung

Such as autumn pear juice and sugarcane juice.

Eat more foods that moisten and clear the lungs.

Such as red dates, yam, tremella, radish and so on.

……

Autumn health care

You should also pay attention to these points.

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0 1

Prevent lung dryness and "moisten your diet"

Prevention of lung dryness in autumn

You can eat more foods that nourish yin and moisten dryness.

Such as lotus root, apple, honey, etc.

Netizens also shared recipes.

Experts say

These two recipes put forward by netizens

It has the effect of moistening dryness.

Add Lycium barbarum to Yang Fei soup in autumn.

Has the effects of nourishing yin and tonifying kidney.

It is more suitable for people with kidney yin deficiency.

Lotus seed soup with tremella and lotus seeds

Conducive to strengthening spleen and nourishing stomach

It is more suitable for people with weak spleen and stomach.

In addition, eat some acid properly.

It can also inhibit lung qi and prevent autumn dryness.

In the diet

Can be combined with some acidic products.

Such as hawthorn, ebony, pomegranate, kiwi fruit, etc.

02

Rub "diligence" to prevent disease and dryness

In addition to adjusting diet

Press and knead these acupoints for nourishing yin and moistening dryness.

It can also prevent "autumn dryness"

The first is the Akazawa point on the upper limb.

Bend the elbow, in the cubital fossa, in the lateral depression of the tendon.

Chize point belongs to the confluence of lung meridians.

The five elements belong to water.

This is the key to treating lung disease.

The second acupoint

It's Taixi point on the lower limb.

Sun Simiao in Tang Dynasty

It is mentioned in Qian Jin Fang

"Taixi cures dry throat, hot mouth and sticky saliva."

Describe the clinical symptoms of autumn dryness.

Taixi point is located

In the depression between the medial malleolus and the tendon

The third is Cape Xiang Ying.

The Xiang Ying point is located 0.5 inch outside the midpoint of the outer edge of the nose.

In nasolabial sulcus

This acupoint can be treated.

Nasal congestion, nasal congestion, rhinitis and other nasal related symptoms.

Chize, Taixi and Xiang Ying points.

Can effectively relieve "autumn dryness"

So, how to correctly press acupoints?

Massage method: press the thumb on the acupoint for 2-3 minutes, and then press and massage every 5 minutes. Generally, the total massage time is 5- 10 minutes, with acid swelling and fever as the standard. Generally, you can press and massage twice a day, and the massage effect is better in the morning and before going to bed.

03

Dress "warmly" to prevent temperature difference.

Although we often say "spring covers autumn"

But for middle-aged and elderly people,

You'd better add a coat when you travel in the morning and evening in autumn.

Pay attention to the neck, back and feet.

These vascular-rich places.

Especially the neck.

The stimulation of cool autumn will make blood vessels contract.

May increase the risk of cardiovascular and cerebrovascular diseases.

What other tricks do you have for autumn health care?