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? Autumn healthy slimming soup makes you thin 1 week, thin 10 kg.
It is easy to get fat in autumn, and the weather is dry. We should pay more attention to health while losing weight. It's better to drink more health soup that can lose weight, so that you can enjoy losing weight in autumn and eat a good figure.

First, tomato and vegetable soup

Ingredients: 2,3 tomatoes, 1 cabbage, 2 green peppers, 1 celery, 2 onions.

Exercise:

1. Wash the above materials and put them into the pot. Add water to cover the material.

2. Add salt, pepper, coriander and other seasonings as you like, and cook on low heat until the dish is soft.

Second, tomato asparagus seaweed soup

Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.

Exercise:

1. Wash fresh bamboo shoots and tomatoes and cut them into pieces.

2, flat hair tips, wash, tear, and then cut into long sections.

3. Porphyra is torn into large pieces.

4, from the pot, add 5 bowls of soup, flat tip, tomato, fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver, drizzle with sesame oil and serve.

Third, the mountain spotted fish tofu lean broth

Ingredients: about 400g of sea bass (cut clean), lean meat (sliced) 160g, tofu (diced) 1, 2 slices of ginger, and appropriate amount of salt and pepper.

Exercise:

1, fried the fish until both sides are yellow.

2. After the water is boiled, put it into each seasoning pot 1 ~ 2 hours, skim off the floating foam, and add salt and pepper to taste.

4. Frog mushroom straw mushroom soup

Ingredients: 640g frog, 20g mushroom, straw mushroom160g, 80g mushroom, ginger, salt and soy sauce.

Exercise:

1. Wash the frog, soak the winter mushrooms to remove the feet, cut the straw mushrooms, wash them, and rinse the mushrooms.

2. After the water is boiled, put the frog, mushrooms, straw mushrooms and ginger slices into the pot and cook for 20 minutes, add mushrooms and cook for 10 minute, add salt and light soy sauce to taste.

Five, melon carp soup

Ingredients: carp 1000g, wax gourd 1000g, yellow wine, pepper, sugar, onion, ginger slices, refined vegetable oil.

Exercise:

1. Wash the wax gourd and slice it. Fry carp until golden brown.

2. Add water, carp, wax gourd, yellow wine, salt, sugar, onion and ginger to the soup pot and cook until the fish is cooked. Add pepper to taste.

Six, chicken mushroom tofu soup

Ingredients: fresh anchovies 100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander powder, fresh soup and vegetable oil.

Exercise:

1. Wash anchovies and tear them into thin slices. Cut the tofu into small pieces.

2. Stir-fry anchovies for a while, and add fresh soup, tofu and salt. Cook until the mushroom tofu tastes good, then sprinkle with monosodium glutamate, coriander powder and chopped green onion.

Seven, bamboo sun soup

Ingredients: Dictyophora dictyophora 10g, Tremella fuciformis 10g, eggs, refined salt and monosodium glutamate.

Exercise:

1. Wash dictyophora, remove the pedicles of tremella with water, and beat the eggs into a bowl and mix well.

2. Add water to the pot to boil, pour in the egg paste, add Dictyophora and Tremella, and cook for 10 minute. Then add salt to taste.