Lily porridge made of lily and glutinous rice, plus some rock sugar, not only tastes delicious, but also has the effect of calming the nerves in person, which helps to improve poor sleep. You can also cook lily, lotus seeds and red dates with slow fire to make soup, which has the effect of nourishing and calming the nerves.

2, cuttlefish

Cuttlefish is delicious and has high nutritional value. It is rich in protein, low in fat, rich in carbohydrates and various nutrients needed by human body. High protein and low fat are very good nourishing products. It is especially suitable for women, and can tonify kidney and blood, strengthen spleen and stomach, nourish yin and produce body fluid.

3. Chinese yam

Yam contains a lot of polyphenol oxidase, which is very helpful for digestion and absorption of spleen and stomach. Among them, yam is also rich in mucin, vitamins and trace elements, which can effectively precipitate blood lipids, effectively prevent cardiovascular and cerebrovascular diseases, invigorate the spleen and stomach, invigorate the kidney and qi, and moisten the lungs and relieve cough.