A complete collection of konjac practices
Tang Yu Jin Hua pian
Ingredients: a box of shredded konjac, 20g of mushrooms, 50g of cooked bamboo shoots, 50g of Jinhua ham, 40g of onion, and a proper amount of broth.
Seasoning: refined salt, monosodium glutamate, corn flour, white pepper and essential oil.
Making:
1. Slice mushrooms, cooked bamboo shoots and Jinhua ham.
2. Tie the chopped mushrooms, bamboo shoots, golden flower strips, silk and shallots together, steam them for 10 minutes, and put them on a plate.
3. Add soup, salt, monosodium glutamate and white pepper to thicken, and pour the oil on the steamed taro shreds.
Features: Beautiful shape, crisp and refreshing.
Braised duck with shredded konjac
Ingredients: fat duck, konjac, garlic sprout and Shaoxing wine.
Accessories: Sichuan salt, soy sauce, monosodium glutamate, Pixian watercress, garlic slices, wet starch, pepper, broth and lard.
Making:
1. Remove the duck head, neck, wing tip and duck's paw, remove the big bones and cut into strips.
2. Cut the konjac into strips, blanch it twice in a boiling water pot, remove the lime smell, and then float it in warm water.
3. Put the pot on the fire. When lard is heated to 70%, add duck strips and stir-fry until light yellow.
4. Wash the pot, add the broth to boil, remove the residue of pepper bean paste, add duck strips, konjac strips, ginger, garlic, Shaoxing wine, Sichuan salt and soy sauce and cook until the juice is thick and the duck is soft.
5. When konjac is tasty, add green garlic buds and monosodium glutamate.
6. Finally, thicken the pan with warm starch.
Color and fragrance: red and bright, duck meat is fat and crisp, salty and spicy.
Eight Functions of Amorphophallus konjac on Human Body
1. Detoxify its rich plant cellulose, help activate intestinal function, accelerate the excretion of harmful toxins in the body, and prevent and reduce the occurrence of intestinal system diseases.
2. The calorie of weight loss is extremely low, which can fully satisfy people's dietary pleasure without getting fat, and can achieve a balanced diet without deliberately dieting, thus achieving the ideal weight loss effect. (China sports circles and people from all walks of life in Hong Kong highly admire this point).
3. Laxatives are rich in grape mannan, which can effectively stimulate the intestinal wall, keep the intestinal tract fresh, and have an immediate effect on the prevention and treatment of hemorrhoids (called intestinal cleaner or iron rake in Japan).
4. A large amount of soluble plant fiber can promote gastrointestinal peristalsis, reduce the retention time of harmful substances in gastrointestinal tract and gallbladder, effectively protect gastric mucosa and clean gastric wall.
5. Disease Prevention Natural mannan has been fully proved by the medical community to have the effects of inhibiting cholesterol, lowering blood fat, lowering blood sugar, dilating blood vessels, preventing arteriosclerosis and other cardiovascular and cerebrovascular diseases, and prolonging life.
6. The plant fiber in anti-diabetic konjac has been medically proved to increase insulin in blood and reduce blood sugar, which has an excellent auxiliary effect on controlling, preventing and treating diabetes.
7. Balanced salt Amorphophallus konjac has the function of regulating or balancing salt in the body. Nutrition proves that the daily intake of salt should be kept below 10g.
8. Calcium supplement 100 g konjac natural food contains about 43 mg of calcium, and more importantly, it contains calcium.