Women's health and health 1. Try not to wash your hair during the physiological period: be sure to blow dry after washing your hair.
Physiological period, you can wash your hair at noon. Women's health. Pay attention to keep warm during the physiological period: that is, blow the air conditioner less, and wear more clothes in the air-conditioned room when turning on the air conditioner.
Women's physical health and health III. Avoid cold drinks: this is very common sense. Don't lose heart. Don't joke about your glory. Drinking ice water will make dirty blood unable to be discharged happily, and staying in the body will do extensive harm to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially for people with dysmenorrhea, you can drink rose tea).
Women's physical health and health. Eat sweets: Eat chocolate and cakes during physiological period, because eating sweets during physiological period can save blood metabolism. Women's physical health and health. Refuse to be sleepy: it is very important to take enough leave. Overwork can lead to prolonged menstrual period or excessive blood loss.
Women's physical health and health. Don't be too emotional: It is said that girls are naturally emotional during their physiological period, but don't let yourself lose your temper, because losing your temper will be bad for your menstrual period and hurt your liver. Women's physical health and health. Avoid bathing: Because the cervix is relatively unfolded during the physiological period, * * * is also more prone to rod erosion, so it is good to take a bath.
Women's physical health and health. Appropriate food during the physiological period: You can eat more sesame oil pork liver a few days before the physiological period to save the discharge of waste blood. You can eat sesame oil kidney flower these days.
In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good.
In the late physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, not after confinement, just ask the Chinese pharmacy), which can make your body clean. If the dirty blood in the body is not discharged cleanly, it is easy to set up diseases such as endometritis, liver disease and lupus erythematosus all the year round.
Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small. Women's physical health and health. Rehabilitation after physiological period: eat siwutang! It is wrong to drink siwutang during menstruation. Wait until the dirty blood is eliminated before drinking Siwu decoction to replenish blood, otherwise it will be made up for nothing.
When cooking siwu soup, you can put some ribs or chicken and add some rice wine. Women's health and health 10. Dry face work should be done well: during the physiological period, because pores are scattered, acne is easy to grow, and dry face work should be done well. Shampooing during the physiological period is prone to acne and acne because of poor blood circulation.
2. How to pay attention to the personal hygiene of girls
Little girls are vulnerable to infection because of their low estrogen secretion level, thin epidermis, alkaline secretion, lack of Corynebacterium and low natural defense.
Parents of baby girls should pay more attention to the hygiene and cleanliness of their children. 1. Girls should try to open their pants. If the child can't control the defecation, you can use diapers or diapers for the child and pay attention to changing them frequently.
2. Wash it in time after each defecation to avoid the pollution of the vulva by defecation. 3.*** should be pure cotton texture, so as not to cause vulvar allergic itching.
4. If the child has pinworm, it is necessary to take insect repellent in time to avoid vulvar itching and redness caused by pinworm. Children infected with inflammation should be treated in time.
3. Girls' sexual health knowledge
But it hurts women too much.
1. Women have menstrual cramps, endometrial bleeding, part of the endometrium breaks and falls off, and some blood vessels are also exposed. At this time, * * * local contact with * * * will increase the amount of menstruation, or will prolong the number of menstrual days and aggravate menstrual discomfort. 2. At this time, sexual life is easy to cause bacterial infection.
Menstrual endometrium is self-sufficient and loses its good defense ability. At this point, * * *, male genitals will carry bacteria, bacteria will infect the endometrium, causing pelvic inflammatory disease and bringing pain to the woman. Some women will have a resurgence a few days after their menstruation is clean, so we should pay more attention to this situation and avoid * * *.
3. During menstruation, women's menstrual secretions enter the male urethra, which will cause male urethral diseases. 4. Sleeping in the same room during menstruation may lead to infertility.
Because * * * meets with extravasated blood cells in the damaged part of endometrium, and even enters the blood, it can cause immune cell allergy in the middle stage, and * * * body produces anti-* * antibody, which can exist in female cervical mucus and serum. When * * * antibody comes into contact with * * * again, it will stimulate the immune rejection of the body, thus affecting the sperm-egg combination. If my answer can help you, I hope you can click [Adopt] √ original √ on the answer. You will encourage us to continue to provide better answers for other QQ users! Thank you very much Have a nice day.
4. What are the common health knowledge of adolescent girls?
Spring refers to the stage when an individual's sexual function changes from immaturity to maturity. In biology, it refers to the transition period from immaturity to maturity, that is, the transition period from children to adults for men.
During this period, my personality is mature and I can have children. It can be seen that adolescence is mainly divided into stages of physiological maturity, which overlaps with the stages of life divided from psychological or social aspects.
In the stage of human growth and development, adolescence accounts for half or even more time. At present, there is no consistent age range in various countries, which generally refers to 13, 14-17 and 18 stages. Psychologically, it is also called pre-adolescence, which is equivalent to the middle school stage in pedagogy and is characterized by rapid physical growth.
In addition to adolescence, adolescence will last until the age of 25-30. Because the sexual maturity of men is about one year later than that of women, it can be determined that the puberty age range of men is 14- 18 years old.
1~2 years too early or too late is normal. Men of this age are usually called boys, while women of the same age are called girls.
In adolescence, there are not only obvious physiological changes, but also great psychological changes. Physical growth with sexual maturity as the main content has a great influence on the psychological and social aspects of teenagers, forming several important characteristics of this period: adolescence is a transitional period, and adolescence is a period for individuals to transition from children to adults.
Usually, people clearly distinguish between adolescence and childhood, and the dividing line is sexual maturity. For men, the sign of sexual maturity is * * * (usually * * * when sleeping at night, that is, nocturnal emission, but there are also * * * *); Women have menarche, that is, the first menstruation.
The physiological development centered on sexual maturity makes teenagers have obviously different social and psychological characteristics from children. Individuals depend on adults in childhood, and adults constrain and decide the main contents and aspects of children's lives and activities; Children are not responsible for their actions.
With the increase of age and the complexity of life scope and activities, teenagers have different characteristics from children. They gradually have a certain intention and sense of responsibility, and decide how to carry out certain activities by themselves.
You should bear certain criminal responsibility for your actions, especially some criminal acts. But teenagers are also different from adults.
Although they have some independence, they are not completely independent; In many ways, especially in material life, we have to rely on our parents; They have not yet become fully responsible persons and are not criminally responsible for all their actions. It can be seen that this transitional state between children and adults makes teenagers become marginalized people in sociology. The uncertainty of their identity and the uncertainty of social demands on them have caused many special mental health problems.
Adolescence is a period of development. Adolescence is the period when human development is completed. Research shows that there are two stages in a person's life: the rapid growth of the body and the significant changes in the proportion of various parts of the body. One is in the prenatal period and the first half year after birth, and the other is adolescence.
The rapid growth and development of adolescence is called the phenomenon of rapid growth of adolescence. In fact, this phenomenon begins before or at the same time as sexual maturity and ends six months to one year after sexual maturity.
The rapid growth of men began at the age of 10.5- 14.5, peaked at the age of 14.5- 15.5, and then gradually slowed down. By the age of 18, the height has reached a fully developed level, and the weight, muscle strength, shoulder width and pelvic width have also increased. For example, while women are experiencing external changes such as menstruation and secondary sexual characteristics, the reproductive organs gradually mature, the vulva begins to appear, and the endocrine of * * * begins to increase, the uterus becomes larger, and the follicles in the ovarian cortex begin to develop at different stages.
Everything shows that the transition to sexual maturity has begun. Due to the physical and sexual development, it has a great influence on the psychological characteristics and social life of teenagers, which also produces a series of mental health problems.
Adolescence is a period of change. Adolescence is the most rapid and obvious period of physical and mental changes of teenagers. During this period, men are divorced from the characteristics of children in terms of body, appearance, behavior pattern, self-awareness, communication and emotional characteristics, and outlook on life, and gradually become mature and close to adults. These rapid changes will make teenagers have mental health problems such as confusion, inferiority, anxiety and even bad behavior.
Therefore, adolescence is a predictable and unpredictable period. That is to say, in this period, the development of people from children to adults is predictable, but what will happen or what problems will occur in the development process is unpredictable.
Adolescence is a period of resistance. In the early days, Charlotte Buller, a famous German child psychologist, once called adolescence "a period of passive resistance". This name has been used to this day.
Due to the gradual development and maturity of body and mind, individuals often take a negative and rebellious attitude towards life during this period, denying some good qualities they have developed before. This rebellious tendency will make teenagers resist other requirements and norms of parents, schools and social life, which will lead to some mental health problems that are not conducive to their social adaptation.
Adolescence is a period of heavy burden, and all kinds of obligations and responsibilities are borne by adolescent men. Judging from the problems they have to deal with, adolescence is also a period of heavy burden. Adolescence is a transitional period. Teenagers should gradually undertake some tasks undertaken by adults, and the environment may constantly hand over some things handled by adults to them, which will increase their burden, but these burdens are indispensable for their maturity. If they are not burdened, they will not mature in the future.
Adolescence is a developmental period, which determines that they have to deal with various changes and problems brought about by the maturity of height, weight and muscle strength. Especially when they are sexually mature, their psychological pressure increases relatively fast. Adolescence is a period of transformation, which determines that they must gradually establish a more mature and more in line with social norms while abandoning all kinds of naive concepts and behavior patterns.