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What to eat when you wake up after being drunk?
1. Drink fruit juice or sugar water after getting drunk.

According to food and

Health news

It is reported that many people will drink several cups of strong tea after getting drunk to relieve their hangover. In fact, drinking strong tea can not only relieve the hangover, but also add fuel to the fire. Why?

Alcohol, first of all, will directly hurt.

gastric mucosa

, causing gastritis,

gastroduodenal ulcer

, even happen.

gastric bleeding

. Moreover, strong tea will also stimulate the gastric mucosa and induce gastric acid secretion, so drinking strong tea will contribute to the damage of gastric mucosa after drinking.

Alcohol can accelerate blood flow, dilate blood vessels, stimulate the heart and make the heart beat faster. In the tea

theophylline

There is also the effect of exciting the heart, which increases the burden on the heart with both hands. It can be seen that drinking tea is not appropriate.

So, what should I eat after getting drunk? You can drink vinegar, fruit juice or sugar water and eat some fruit.

2. Nine kinds of foods that need to be supplemented after drunkenness

Honey: Honey contains a special ingredient, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine.

Tomato juice

Tomato juice is rich in special fructose which can promote the decomposition of alcohol. Drinking more than 300 ml of tomato juice at a time can make dizziness gradually disappear after drinking.

Grapes: Grapes are rich in

tartaric acid

It can interact with ethanol in wine to form esters, thus achieving the purpose of hangover relief. If you eat before drinking, you can also prevent drunkenness.

Watermelon: Watermelon can clear away heat.

Reduce internal heat

, can make alcohol excreted with urine quickly.

Grapefruit: Experiments have found that eating grapefruit meat dipped in white sugar has a good effect on eliminating alcohol in the mouth after drinking.

Celery: celery is rich in.

B vitamins

, can decompose alcohol.

Yogurt: Yogurt can protect

gastric mucosa

Delays the absorption of alcohol and is rich in calcium, which is particularly effective in relieving irritability after drinking.

Banana: Eating some bananas after drinking can raise blood sugar concentration, reduce the proportion of alcohol in blood and achieve the purpose of hangover. At the same time, it can also eliminate symptoms such as palpitation and chest tightness.

Personally, I think it's better to think of a countermeasure to avoid getting drunk next time. after all

Drinks with snacks

Pleasure, drunkenness hurts.