1. Shrimp: Shrimp is a kind of seafood, which is not only delicious, but also a nourishing food with nourishing and medicinal functions. Shrimp is warm in nature, and can play the role of strengthening yang, tonifying kidney and replenishing essence if eaten regularly, and also has the role of lactation for parturient. Long-term patients can be eaten as nourishing food. Eating shrimp regularly has the function of strengthening the body and supplementing sperm for men.

Second, oysters: With the increase of men's age, the quality of sperm will gradually decline. Therefore, for men who marry late and have children late, if they want to maintain sperm quality, they should pay attention to supplementing sperm. Among them, the zinc content in male semen is very high. When zinc is insufficient in men, it will affect the quantity and quality of sperm, and the zinc content in oysters is high, so men can not only supplement sperm, but also enhance their sexual ability.

Third, medlar: As we all know, medlar is a tonic with the same origin of medicine and food, which has a good kidney-tonifying effect. Men who eat Lycium barbarum in moderation can also supplement sperm and improve the quantity and quality of sperm. In addition, eating medlar can also improve eyesight and is good for eyes. Men with nocturnal emission eat Lycium barbarum in moderation, which can also prevent nocturnal emission and increase sexual ability.