Gouqi porridge
Materials: 50 grams of Lycium barbarum, japonica rice 100 grams.
Practice: Take 50 grams of Lycium barbarum and 0/00 grams of japonica rice/kloc-,add appropriate amount of water, cook it into porridge, and take it in the morning and evening.
Efficacy: Lycium barbarum is sweet and flat, and it is a necessary medicine for liver and kidney meridians. It is a dual-purpose product for nourishing liver and kidney. Choosing to eat medlar porridge in spring can make up for liver and kidney deficiency and cure impotence due to fatigue and chronic cough (no exogenous disease). In addition, wolfberry porridge has the functions of lowering blood sugar and cholesterol, protecting the liver and promoting the regeneration of liver cells.
Yam, Red Jujube and glutinous rice porridge
Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.
Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook. Boil it first with strong fire and then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates can strengthen the spleen and replenish qi, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.
Fried pork liver with auricularia auricula
Ingredients: pork liver, fungus, onion, ginger, cooking wine, salt and oil.
Methods: Soak the auricularia auricula, wash it and tear it off. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well.
Efficacy: Nourish liver and kidney, strengthen body and fight cancer. Auricularia auricula is a kind of high-quality and delicious colloidal edible fungus and medicinal fungus. It is used to treat elderly patients with early liver cancer and has the function of nourishing liver, not only nourishing liver and kidney, but also has obvious auxiliary treatment effect.
Lotus seed fungus soup
Ingredients: 30g of lotus seed meat and 20g of tremella.
Practice: 30 grams of lotus seed meat, 20 grams of tremella, 400 ml of water, simmer; Put some rock sugar, eat it every morning, and do some exercise after eating.
Efficacy: Lotus seed meat is good in the spleen and stomach, which can supplement the deficiency of the spleen and stomach. Auricularia auricula is good at entering the lung and stomach meridians, and can nourish the yin of lung and stomach. The two drugs are used together to tonify both qi and yin. Eating by healthy people is beneficial to the heart and spleen.
Shepherd's purse jiaozi
Ingredients: 500g shepherd's purse, 250g pork stuffing and 500g flour.
Practice: Wash fresh shepherd's purse, count it in boiling water, take it out, chop it up, add meat to taste, and wrap it in jiaozi.
Efficacy Tip: Capsella bursa-pastoris is rich in vitamins and cellulose, which can stimulate appetite and help digestion. Known as "March 3, shepherd's purse is a panacea", it is a food for softening the liver and moistening the lungs in spring.