material

A chicken, a little Saussurea involucrata, a little lentils, a little coix seed, a little lily, a little Gordon Euryale, a little yam, a little Polygonatum odoratum, a little ginger and a little salt.

working methods

1. Wash the chicken and cut it into small pieces. Blanch with boiling water to remove impurities and blood foam.

2. Then stew with ginger slices and herbs for 1-2 hours, and season with salt.

skill

Cook slowly with slow fire. So that the nutritional components of food can be effectively dissolved in the soup. Put a few slices of ginger and simmer for a few hours, and the function of warming the stomach and the unique taste of ginger are completely integrated into it. Don't burn too much. After boiling, simmer.

Don't add cold water halfway when cooking soup, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, so the soup loses its original flavor. At the same time, avoid putting salt too early, because putting salt too early will solidify the protein in the meat, make the soup darker and the concentration is not enough.

come to the point

Healthy chicken soup