There is a dualism in traditional Chinese medicine, that is, the theory of yin and yang, which means either yin or yang. Yin and he decide whether you are afraid of heat or cold. Traditional Chinese medicine believes that yang wins is hot, and yin wins is cold. Because yin and yang are mutually rooted, you should be deficient in both yin and yang, with yang deficiency as the most important. Your body cold should be due to yang deficiency and yin deficiency. Generally speaking, yang deficiency leads to internal cold, and due to the decline of vital qi and cold limbs, it is easy to attract external cold, leading to aversion to cold; Yang deficiency leads to tepid hands and feet; Deficiency of both spleen and kidney leads to soreness of waist and knees, abdominal distension and loose stool, severe diarrhea, impotence, premature gray hair, loose teeth, apathy, memory loss, exuberant yin, slow blood flow, and white or white complexion. The most effective simple methods to prevent the body from catching a cold. ● Proper intake of salt In Chinese medicine, salt has the saying of warming the body, so proper intake of salt has the effect of regulating blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health. ● Controlling water "excess water" is the enemy of women with cold body. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body. ● It is not appropriate to eat too much. Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points. ● "Negative" foods should be warmed before eating milk, tofu, vegetables and other foods. These foods are inherently "negative" and easily cause body chills. After warm treatment, they can be turned into positive ones. Therefore, this "negative" food is best eaten after heating and processing. ● Eat more northern fruits and less southern fruits. Fruits produced in the south are often more "cold" than those produced in the north, and are more likely to cause body cold. For example, bananas make people feel cold more easily than apples. Therefore, when choosing fruits, cold people should also choose northern fruits. ●DIY summer "ginger black tea" and "ginger black tea" have both diuretic and warm-up effects, and develop the habit of drinking 3-5 cups a day to make the body hotter and smoother. How to make it: Put chopped ginger into black tea, and then add brown sugar or honey to make it sweet. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. Just heat it in the microwave when you feel cold. Sugar easily makes the body feel cold, so it is best not to exercise more.

Steamed chicken, ginger slices, yam and sauteed mushrooms.