In order to relieve sciatica and knee pain, in addition to improving physical condition through exercise, Wang, the authority of finger movement, and Liu Benzhen, president of the Japanese Acupuncture Association, mentioned in their books that if you want to relieve pain, you can also do acupoint massage at home to relieve pain. In addition to acupoint massage, people who use computers for a long time can put a small cushion on the back of the chair, stand up and walk around every hour to relax the lumbar and cervical vertebrae.
Pressing elbow tenderness point, inner eye of knee and Weizhong point can effectively improve knee joint pain. 1, elbow tenderness point:
Bend the elbow, the bone at the tip of the elbow is slightly below, and it will sting after pressing.
2, the inner knee eye:
The concave points on both sides below the knee joint are shaped like eye sockets, so they are called "knee eyes", and the acupoints are the inner knee eyes.
3. Weizhong point:
Bend your knees, the midpoint of the horizontal stripes of the knee fossa.
Acupoint massage for sciatica
1. Make a fist with both hands, and beat the Huantiao point (lateral flexion of thigh, the most prominent point of the greater trochanter of femur, and the intersection point between the outer 1/3 and the sacral canal fissure) 32 times.
2. Slap Chengfu (the body Chengfu acupoint is located at the back of thigh and the midpoint of the lower gluteal striation) and Yinmen acupoint (in prone position, when Chengfu is connected with the center, take the acupoint 6 inches below Chengfu), and 32 strokes is appropriate.
3. Massage Yanglingquan with your fingers (there is a prominent round bone below the outside of the knee, and the depression under the bone is the acupoint. )