1. You'd better cook now in the morning. Leftovers should be kept for no more than five hours and heated thoroughly before eating.
2. The meals brought are served separately.
3. Promote the use of glassware.
4. Stir-fry the vegetables to 80% maturity to prevent the nutrition from being destroyed by microwave heating twice.
Meals not suitable for office workers.
1, in general, don't bring green leaves for lunch. Because the green leaves may produce nitrite after reheating, eating too much may cause nausea and so on. Moreover, after reheating, the green leaves lose more chlorophyll and nutrients, which is not good for the body after eating.
2. Don't bring steamed bread, cakes and other pasta as the staple food for lunch. Because the heating mode of microwave oven will make the water in food lose, steamed bread, cakes and other foods will become too dry and hard after being heated by microwave oven, and lose their original taste. Generally, rice is most suitable for lunch, and only when it is heated in a microwave oven can it keep its taste.
3, cold salad is not suitable, cold salad can not completely avoid health problems because of its own production process, it is easy to deteriorate after being left overnight, and it is easy to cause food poisoning after being eaten again.
4. Foods with high fat content, such as Sichuan pork, sweet and sour pork ribs, patties, fried rice, etc. It's best not to bring them because these foods are too high in fat and relatively low in fat, and they are more likely to go bad and not easy to keep fresh.
What dishes are suitable?
1, eggplant vegetables are suitable for bringing rice. First, because these vegetables are not easy to deteriorate, the color and taste of the vegetables will not be affected after being heated in the microwave oven. For example, scrambled eggs with tomatoes, stewed beef brisket with tomatoes, roasted eggplant and other dishes are all suitable for bringing rice. In addition, carrots and other dishes are also very suitable for bringing rice.
2. Pod food is suitable for bringing rice. Such as peas, sweet pods, peas, etc. These foods are rich in nutrition, and reheating will not affect the color and flavor.
3. Some simple seafood, such as fried prawns and grilled hairtail. They can add enough protein to a meal, but the calories are not high.
All kinds of fungi and cauliflower vegetables, as well as seaweed and some pre-processed sausages are also suitable for bringing rice.
5. You can add some condiments to make the whole rice more delicious, such as your favorite hot sauce with different flavors. It is recommended that office workers bring four breakfasts.
1. Rice omelet (2 persons)
Ingredients: 80g whole grain rice, 240g white rice, 400cc water, Chai Yu soy sauce 1 tablespoon salt 1/2 tablespoons.
A. Pleurotus ostreatus100g, drumstick150g, fresh fungus 50g, carrot 20g and burdock 50g.
2 eggs, milk 15cc, a little salt and pepper.
Exercise:
1. Wash and shred material A respectively.
2. Wash and drain the two kinds of rice, add 1, water, firewood, soy sauce and salt, mix well, put them into the rice cooker in the general cooking mode until the rice cooker jumps (the cooking process is completed), turn the rice evenly, and then simmer 10 ~ 15 minutes to make the rice absorb water evenly.
3. Disperse and mix the material B evenly; Heat the pan, pour in a little oil, pour in the evenly stirred material B, shake the pan to make the egg liquid evenly spread over the bottom of the pan. When the egg liquid is solidified and does not flow, take a proper amount of method 2 to place the egg skin at 1/3, roll it into a round strip, and cut it into sections appropriately.
2. Milian Sushi (4 persons)
Ingredients: 20 pieces of seasoned bean skin, 320g of white rice, 400ml of water, Chai Yu soy sauce18ml, apples12, sweet potatoes150g, dried cranberries 30g, edamame kernels 30g and white sesame seeds.
Exercise:
1. Wash and dice apples (with skin); Wash the sweet potato, peel it and cut it into dices.
2. Blanch the edamame kernels in boiling water (put a little salt in the water) until they are green, scoop them up and put them in cold water for cooling, and drain them for later use.
3. Wash the white rice, add water, Chai Yu soy sauce and method 1, put it into the rice cooker in the general cooking mode until the rice cooker jumps (the cooking process is completed), turn the rice evenly, and then simmer for 10 ~ 15 minutes to make the rice absorb water evenly. Pick up the pot in the rice cooker, add edamame seeds and dried cranberries, and then.
4. Take a proper amount of rice from practice 3 and fill it in the bean skin. Three, avocado roll (1 person)
Ingredients: bamboo stick 1 piece, Korean 100g, avocado 100g, tenderloin 60g, 2 pieces of Chinese cabbage, seaweed 1 piece, and white sesame seeds. Appropriate seasonings: soy sauce, glutinous rice wine, 1/ each.
Exercise:
1. Cut the tenderloin into appropriate sections and sprinkle with a little salt and pepper. Heat the pan, add a little oil, add the meat slices and stir fry, then add the seasoning and stir fry evenly.
2. Blanch the cabbage, cool it in cold water, and drain it for later use; Wash avocado, peel and cut into long strips.
3. Spread the bamboo stick flat, spread Shanghai moss and Chinese cabbage, then put avocado and method 1, sprinkle with white sesame seeds, roll up and cut into sections appropriately.
Four, seasonal vegetables and rice noodles Jiabao (2 people)
Ingredients: dried rice flour 100g, 2 pieces of Dahengbao bread, lettuce leaves in Lome, onion 1 piece, red tomato 1 piece, sweet red pepper 1/4 piece, bacon 30g, broccoli 100g. Seasoning: oyster sauce, soy sauce and black vinegar.
Exercise:
1. Soak the rice flour until soft, blanch it in boiling water for 30 seconds, take it out and drain it, and cut it into sections for later use.
2. Peel and cut onions; Wash red tomatoes, remove pedicels and cut into 8 equal parts; Wash sweet red pepper and cut into strips; Bacon is properly cut into sections.
3. Blanch the cauliflower with boiling water until it is green, pick it up and put it in cold water for cooling, and drain it for later use.
4, the pot is hot, after the bacon is fried, add the onion, red tomato and sweet red pepper to stir fry in turn, add the rice flour and seasoning to stir fry until the rice flour is delicious, add the broccoli and sprinkle with black pepper.
5. Dahengbao bread is sandwiched with Rommel lettuce, and then the rice noodles of Practice 4 are sandwiched.
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