Current location - Health Preservation Learning Network - Health preserving class - How to cook a pot of nutritious and delicious porridge?
How to cook a pot of nutritious and delicious porridge?
How can I cook soft porridge?

Freeze at 1m first.

Wash and wet the rice first, put it in the freezer for one night, and then take it out to cook porridge, which will be very thick after ten minutes.

2 Use leftovers skillfully

Wash the overnight rice with cold water, then filter off the water, add enough new water, drop a few drops of oil (helpful for emulsification), and cook for 10 minutes on medium-high fire to become sticky.

Put a porcelain spoon in the casserole.

Be sure to use casserole. After washing rice, put a porcelain spoon in the casserole before cooking porridge, so that when cooking porridge, the porcelain spoon will plop on the bottom of the pot, which will make the rice thicker and prevent the pot from burning.

4 add glutinous rice and a little oil

Mix northeast rice, glutinous rice and yellow glutinous rice according to the ratio of 2: 1: 1, add a little oil and salt, put them in a pot and cook them slowly. In addition, Chinese yam, sweet potato, millet, corn grits, etc. can also be added. To increase the gelatinization degree, and the porridge will be more sticky.