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Is it necessary to cultivate yin and yang at the same time?
This is necessary.

Because the double cultivation of Yin and He has been promoted, a female Taoist child can only double cultivation ten times a day, and one double cultivation is 10 million times, so the cumulative double cultivation of ten times can reach 100 million times.

In addition, the condition of double cultivation is to have a female Taoist child with water roots, so as to achieve the best effect of double cultivation.