Yam glutinous rice porridge is a kind of nutritious health food, which many people will eat for a long time to tonify qi and blood. But you should not eat too much at a time. The effect of yam and barley porridge is to tonify qi and blood, harmonize spleen and stomach, tonify kidney and essence, and invigorate spleen and lung. Suitable for pregnant women, children and the elderly. Yam glutinous rice porridge's practice is also very simple. You only need to prepare these three ingredients, and the difficult ingredients should be cooked first, and then cooked in the form of porridge.

Practice of yam barley Euryale ferox porridge

Yam barley gorgon porridge

Ingredients: 80g glutinous rice, 50g gordon euryales, 50g coix seed, yam 100g, and appropriate amount of rock sugar.

Making:

1, prepare all the ingredients.

2. Wash Euryale ferox, Coix seed and glutinous rice and soak them in water for 2 hours.

3. Peel and cut the yam into small pieces and soak in water for later use.

4. Pour the soaked ingredients into the inner container of the rice cooker.

5. add yam.

6. Add rock sugar.

7. Add a proper amount of hot water and put the inner container into the voltage pot.

8. Cover with nutritious rice porridge.

9, rice cooker tips can be opened after cooking.

The medicated health porridge has the functions of invigorating spleen and kidney, invigorating middle warmer and benefiting qi, and is especially suitable for people with weak spleen and stomach.