Melon, also known as melon, is ripened and picked from May to July every year. Except the content of water and protein, the nutritional components of melon are not less than those of watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those of watermelon. Traditional Chinese medicine has confirmed that wax gourd has remarkable effects of relieving summer heat, quenching thirst and diuresis.

2.apricot

Apricots are appreciated in April and picked in July. The first ten days of July every year is the season of apricot fruit ripening. Apricot is the most abundant fruit with vitamin B 17, which can prevent cancer. Apricot has the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials. However, because of their laxative effect, eating too much may also cause abdominal pain and diarrhea. Therefore, adults should not eat more than 65438 apricots every day.

3. Blueberries

July is blueberry season. Blueberry is known as "super fruit", which is not only rich in anthocyanins, but also has high amino acids, zinc, calcium, iron, copper, vitamins and other nutritional and health effects. The reasons 10 summarized by Eat Well magazine in America are: enhancing immunity, improving brain power, protecting eyesight, benefiting heart health, lowering blood sugar, preventing cancer, preventing cystitis, preventing constipation, strengthening bones and reducing stomach.

4. Litchi

In mid-July, it is litchi red. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. Litchi is delicious, but it will get angry if you eat too much. Generally, it is not advisable to eat more than 10 capsules at a time.

5. Longan

Generally, the production season of longan is around July of the lunar calendar. It is rich in glucose, sucrose, protein and other substances, and its iron content is relatively high. After eating, it can improve heat energy, supplement nutrition and promote the regeneration of hemoglobin, thus achieving the effect of enriching blood. Studies have found that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

6. fig

Figs are harvested twice a year, and July is the peak season in Xia Guo. Fresh figs are plump and juicy, and their sweetness and nutrition are comparable to honey. Eating in summer can strengthen the stomach, clear the intestines, reduce swelling and detoxify. If you have a bad appetite, eating figs is a good choice.

7.peaches

Stepping into July, there is no doubt that every fruit stall has the most peaches. Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness; Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.

8. Watermelon

Watermelons are on the market in July, and fruit baskets are indispensable in summer. There is a saying that "you don't need to catch medicine when you eat watermelon in summer". This is because watermelon tastes sweet and cold, and has the functions of clearing away heat and reducing fire, relieving summer heat and diuresis, and removing annoyance, so watermelon is the best fruit for relieving summer heat and quenching thirst and replenishing water in summer.

9.pitaya

July is the ripening season of pitaya. Pitaya not only has high nutritional value and excellent taste, but also has less sugar content and calories, and its weight loss effect is very ideal. It can be called "perfect food" popular in 2 1 century. In addition, pitaya is a low-energy fruit, and it is rich in water-soluble dietary fiber, and it also has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer.

10, plum

June and July are the best seasons to taste plums. The ancients believed that plums had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.