This is a well-known beverage, which is considered as the best health tea to relieve dryness and swelling. Has whitening, freckle removing, dryness reducing, and edema removing effects. Mainly made of wax gourd and brown sugar. Because the taste is mild and the color is similar to that of black tea, it is undoubtedly the best choice to add soybeans and ribs stew. It's sultry in summer, and the human body loses more water than usual. Drinking more soup can not only replenish water, but also supplement nutrition. Of course, there are many dishes such as mung bean soup, duck meat and tomatoes …

Rose Ciba ice powder, cold cake and cold shrimp can all be made in detail. The ice powder method is as follows: 50g of ice seeds are boiled in cold boiled water for 4 kg, 5g of lime powder is poured into 1 80 ml of cold boiled water in advance, stirred and set aside, and the ice seeds are wrapped in cloth and put into 3 kg of cold boiled water to make hand watermelon. Cold, also known as the folk melon. Eating a few watermelons in hot summer is sweet and delicious, refreshing and quenching thirst. Watermelon can not only relieve summer heat and quench thirst, but also is nutritious and contains many nutrients needed by human body. Summer heatstroke, fever, upset.

Cucumber is also a kind of nutritious fruit, and some people even regard it as a "magic medicine". Regular consumption can accelerate metabolism, clear away heat and prevent heatstroke, and it is also a good fruit and vegetable in summer. Secretion is beneficial to digestion stagnation and promote sleep. The effect of walnut walnut is neurasthenia and insomnia. Kiwifruit is rich in calcium and vitamin C, which can help people fall asleep. Oatmeal and nutrients. It is also very helpful for sleep. It can soothe the nerves and help sleep.

Lotus leaf: it is a traditional Chinese medicine that relieves summer heat blindly. Has the effects of clearing away heat, relieving summer heat, promoting diuresis, promoting hair growth, clearing yang and cooling blood. Lotus leaf porridge is suitable for summer heat Wrapped with lotus leaves, or steamed or boiled, the nutrition will not be lost, and the alkaloids in the lotus leaves can also reconcile the greasy feeling. Celery and lettuce are cool vegetables. Eat less greasy cooked, fried, fried and fried dishes, and eat more light dishes. Watermelon is also a summer food, which has the functions of clearing away heat and relieving summer heat, protecting liver and promoting diuresis. Chrysanthemum tea and astragalus tea have the functions of improving eyesight, relieving annoyance and relieving summer heat.