What did the 47-year-old man get for not eating for five years in a row?
Mr. Li, 47, is the director of a company. His performance is very busy. In addition to finding new business for himself, he also needs to deal with the consequences of his subordinates. He is very busy every day and must eat on time. I hope I finally have time to sit down for dinner, usually two or three hours after dinner. Later, Mr. Li saw in a circle of friends that someone had published an article about not eating after lunch, which he thought was very suitable for people like him. In any case, dinner is irregular. You'd better not eat it. It's good for your health. So the habit of not eating after lunch lasted for five years.
One day, Mr. Li suddenly had unbearable abdominal pain. After examination by the hospital, Mr. Li found two large ulcers with a diameter of more than 2 cm in the stomach. Mr. Li is puzzled. Can he stay healthy without eating? How can it hurt your health?
Skipping lunch is actually not "skipping" lunch.
Indeed, the elderly should eat less lunch. At that time, people's schedules were different from now. They go to bed early every day and go to bed at seven or eight. Their living conditions are limited and they are often hungry. At that time, monks hardly did farm work and usually got food through charities. Later, in order to reduce the times of giving alms without putting pressure on donors, they advocated not eating after lunch, not overeating, and only eating 80% at a time.
Therefore, not eating after lunch does not mean not eating anything after lunch. It will not follow the modern social environment and your situation, nor will it copy the ancient concept of health preservation. But the correct method is still not mastered, and it is easy to have problems after a long time. Just like Mr. Li above, he is usually busy at work and under great pressure. This is the time when food is needed to supplement nutrition and energy. If you always skip dinner, you will have gastrointestinal problems.
Why can't I be hungry?
Because gastrointestinal diseases are special, they will constantly secrete gastric acid, which will corrode the stomach wall. If there is no food to digest in the stomach, ulcers will appear and develop slowly over time, becoming chronic gastritis. And if you don't eat, the sugar in your body is insufficient, so you are prone to hypoglycemia, and you will feel dizzy and weak. Therefore, if you don't eat dinner, you will not stay healthy, but will do harm to your health.
Dinner is the last meal of the day, which seems unimportant, but it must be eaten. The right diet can keep you healthy, and the wrong diet will damage your health. Dinner should be light and digestible food, not too nutritious. Because I sleep about two hours after dinner, my exercise is reduced. If I eat too much, I will gain weight. You can eat digestible food for dinner, such as noodles.
No matter what you do, you can't just look at the surface and copy it to yourself. You should make scientific and reasonable arrangements according to the actual situation. Eating three meals on time every day conforms to the growth law of the human body, and eating one meal less is not feasible. No matter how forcibly the law is changed, with the passage of time, the development and organs of the human body will be affected. So everyone must pay attention to three meals a day, eat on time and keep healthy.