Methods/Steps \ x0d \ x0d \ Take regular rest. \x0d\ If you want to rest every 2 hours while reading or using the computer 10 ~ 15 minutes, you can overlook the scenery outside the window or do eye exercises by rolling your eyes. As long as you don't concentrate on using your eyes at close range, you will have a rest effect. \x0d\\x0d\ Pay attention to moisturizing eyes and blink more. \x0d\ When using a computer, it is best to keep the lower viewing angle of 15 at 20 degrees, which will help to reduce the exposed area of the eyeball and reduce the evaporation of water on the eyeball surface. Avoid the working seat at the air outlet of the air conditioner, and place tea leaves near the seat to increase the surrounding humidity. \ x0d \ x0d \ Pay attention to balanced nutrition and eat more nuts. \x0d\ Eat more foods rich in calcium and protein, avoid partial eclipse and control sweets. Because when metabolizing sugar, you must rely on vitamin B 1. Eating too much sugar will lead to the lack of vitamin B 1, and it is easy to suffer from optic neuritis. Eating more nuts and chewing more can strengthen eye muscle activity, improve eye blood circulation and reduce eye fatigue. \x0d\\x0d\4\x0d\ local eye hot compress, drug fumigation, physical therapy, acupuncture, etc. \x0d\ You can drop some eye drops to lubricate the eyeball and relieve eye fatigue, such as Pearl eyesight improving liquid, Zhenshiming, Avidor eye drops and artificial tears. \x0d\\x0d\5\x0d\ Regular physical examination and early treatment of eye diseases. \x0d\ If you have myopia, hyperopia, astigmatism and other refractive errors, you should wear glasses to correct them under the guidance of a doctor. When eye pain, tears and other symptoms are obvious, eye diseases such as glaucoma and keratoconjunctivitis should be ruled out in time.