"Compendium of Materia Medica" records that "Walnut is suitable for cough due to deficiency and cold of lung meridian", which can benefit lung and relieve asthma and has a certain therapeutic effect on emphysema. Walnut kernel contains more essential protein and unsaturated fatty acids, which can nourish brain cells and enhance brain function.

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Amber walnut-moistening lung and relieving asthma

material

Walnut kernel 300g, sugar 150g, salt and oil.

working methods

1, put walnut kernel into boiling water, sprinkle a little salt, soak for 10 minute, and wash.

2. Put the pot on the fire, add white sugar and a little water, and when the sugar juice is sticky, add the walnut kernel and stir-fry it so that the sugar juice is wrapped on the walnut kernel.

3, change the pot, pour the right amount of oil, add walnuts after heating, fry until golden brown with low fire, remove, let cool, and serve.

skill

First steam walnuts for about 5 minutes, then soak them in cold water for 3 minutes, then take them out and tap them gently with a hammer. After breaking the shell, the whole walnut kernel can be taken out.