We should correctly understand "life lies in sports". "Exercise is not equal to longevity", because heart rate is inversely proportional to longevity. Exercise leads to faster heart rate, faster metabolism, faster cell division and aging.
For example, a wooden elephant has a heart rate of 40 times per minute and a life span of 80 years; The fastest cheetah on land has a life span of only 20 years; The turtle's heart rate is 10, and its life span exceeds 100 years. On the other hand, a fast mouse has a heart rate of 900 beats per minute, but its life span is only 2 years.
Many athletes are very unhappy and say that their heart rate is slower than ordinary people. This is a misunderstanding. No matter how fast they run, how high they run, how big their muscles are, how hard their fists are, how many of them live long? Life has been overdrawn by early exercise. The younger and stronger, the faster the middle-aged and elderly people decline.
In the final analysis, the number of heartbeats in a person's life is limited. Life is over when the heartbeat reaches a certain number.
So remember, 3354, life lies in rest.
Rest does not exclude proper exercise, such as Tai Chi and Yoga. You can also walk fast, but don't run, don't run, don't jump, and don't be confused by your developed "developed muscles". In fact, it is a waste of life to advance year after year.
Every morning, you can see a large number of people doing various sports in every park to keep healthy. Especially the elderly! In fact, the air quality index in the morning is the worst in a day. Not suitable for sports and physical exercise (afternoon or dusk is better). For example, the carbon dioxide content is the highest. Then why do so many people go to fitness? The slogan "Life lies in sports" misled the public.
"Life lies in movement" is also wrong from the context of this sentence. At least this sentence is too arbitrary and extreme! "Life lies in exercise" means that there is no life without exercise, that is, life is short.
Is that really the case? Does everyone have to exercise? Is everyone suitable for sports? From a dialectical point of view, it is obvious that different people should be treated differently. Some people are not suitable for sports. For example, people with weak constitution are not suitable for sports. Because people's vitality is limited, for people with physical weakness, if they take part in sports, they will definitely consume more vitality and make themselves weak and worse. In fact, this weak person just needs to rest. Another example: patients with liver disease and kidney disease, if they take part in sports, will definitely aggravate their condition and make it worse. This kind of patient is only suitable for rest.
As Cao Cao said, "the surplus and contraction period is not unique." Happiness can last forever! The word "keeping" means keeping in good health, including diet, daily life and living habits; "Escape" refers to happiness, mental and psychological state.
As a sport, it can only strengthen the muscles, bones and joints of the body (better for fat people). A person, can you get sick? What disease will you get? It is determined by internal factors in the body. For example, in the same weather, some people catch a cold and some people are healthy. The external factors of climate are the same, but the results are obviously different because of the differences of internal factors such as everyone's physique and immune function. A person's life span is determined by congenital genes and postpartum care, not by exercise.
According to the statistics of western medical experts, 70% of diseases in human society are related to emotions. This emotion is the internal cause. That is, what Chinese medicine calls "seven emotions cause disease" (joy, anger, worry, thinking, surprise, fear and sadness). It is also said that exercise can relieve tension and anxiety. Have you ever thought about it? Nervousness, anxiety and other seven emotions are like ghosts. They can all happen instantly in 365 days, 24 hours a day and at any time. Can you exercise 24 hours a day for 365 days?
Or when you are at work or shopping in the mall, you suddenly feel nervous and anxious, so you can exercise immediately? Get rid of this bad mood? What's more, it is still unknown how big this influence is. As an autonomic nerve, seven emotions are not controlled by consciousness, let alone exercise?
There is a folk saying: "Walk a hundred steps after a meal and live to ninety-nine." In fact, this is not correct. Because after meals, most of the blood in the whole body is transferred to the stomach to help digestion under the self-regulation of the human body. Other organs of the human body are in a state of low ischemia. If you take a hundred steps after dinner
Yes, because of insufficient blood supply to the brain, dizziness and weakness of limbs, accidents are prone to occur. But also aggravate the ischemic state of organs, which is not conducive to health.
As we all know, the average life expectancy of athletes all over the world is only 55 years old, which is short-lived. Few martial artists in the world can live a long life. Besides practicing Tai Ji Chuan, because Tai Ji Chuan belongs to Qigong, he pays attention to "three tones". That is, adjusting body, mind and qi is a combination of dynamic and static.
Tigers and lions are both mammals, and they are called "kings of beasts". They are extremely brave, but their lives are short. On the other hand, turtles and snakes are not very active, but they live longer.
As a long-lived professional group, there are common painters, calligraphers, scholars and ordinary farmers. They are relatively quiet and comfortable, moving or static.
Jack London, a famous American writer, is called "the father of proletarian literature". He said that it is wrong for a person to spend too much time exercising in order to live longer.
Former US President Roosevelt had three vice presidents, one of whom was Gary. Good wine and cigarettes are so fat (once said that eating meat should eat transparent meat), not exercising, a typical big fat man (super fat). The health care doctor has been urging him to quit smoking and drinking, eat scientifically and exercise more, but he just won't listen. As a result, all the health care doctors are dead and he is still alive. He lived 105 years old, which is a long life.
Li Ao, a writer in Taiwan Province Province, said: His mother is anti-science, lying on the sofa watching TV all day, drinking coke, coffee and sugar buns from morning till night, and loves to eat high-carbon food. She lived in her nineties. His father who is very particular about life is only in his fifties.
At present, both the government and the people generally believe that smoking will lead to lung cancer, so they emphasize quitting smoking. As we all know, cancer is an international medical problem, which has not been detected so far. What is the cause of cancer? Besides uterus, uterine cancer is recognized by medical experts all over the world as human papillomavirus infection (human papillomavirus). Whoever finds out the cause of cancer will win the Nobel Prize in Medicine, which will be a great savior for the benefit of mankind. So we can only say that smoking is harmful to the health of some people.
Therefore, there are too many fallacies in the world. Both exercise and smoking have advantages and disadvantages. The key is that everyone should know their physical characteristics and what they are suitable for. Not suitable for what? Everyone's body is an individual with individual differences, including brothers and sisters. You can't just emphasize what is good for your health and what to eat. What is good for others is not necessarily good for you, and vice versa!
As the saying goes, "ginseng is not guilty of eating to death, but coptis is invalid." Ginseng is a tonic, tonifying yang and benefiting qi. For those with yang deficiency and qi deficiency, it is tonic! But for people with yin deficiency constitution, it is poison!