1, Jujube: Jujube is sweet and warm, and contains a variety of nutrients. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood and calming the nerves. Eating more red dates in daily life can effectively warm kidney, strengthen yang, benefit qi and nourish blood.
2, medlar: the nourishing effect is very good, medlar is flat and sweet, and it has the effects of tonifying kidney and replenishing essence, nourishing blood and calming the nerves, nourishing the liver and improving eyesight. Eating more Lycium barbarum in daily life can effectively eliminate fatigue and improve the state of kidney deficiency and fatigue.
3, sesame: contains a lot of fat and protein, as well as rich in vitamin E, with high nutritional value, and sesame can also nourish blood and soothe the nerves, nourish yin and tonify the kidney.
Extended data:
Precautions:
1, the suitable consumption of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon. In addition, people with poor appetite and loose stool should not eat more black sesame seeds.
2. Jujube contains a lot of sugar. When antipyretics come into contact with sugar, they will form granules, which will reduce the absorption in the body. Therefore, it is not advisable to eat jujube when taking hot medicine.
3, red dates have the effect of promoting blood circulation and enriching blood. If you eat red dates during women's menstrual period, it will increase the amount of menstruation and lead to prolonged menstrual period, so it is best to eat them after the menstrual period is over.
4. In the daily diet structure, it is not suitable for people who are mainly meat-based and cause redness.
Baidu Encyclopedia-Sesame Red Bean Red Jujube Lycium Paste