Required materials
250 grams of pork liver, fresh and delicious; Lycium barbarum 10g, a nourishing and health-preserving red gem; Seasonings such as salt, cooking wine, monosodium glutamate, green onions, ginger and soy sauce add layers to dishes.
manufacturing method
1 First, wash the pig liver, cut it into thin slices, and wash the wolfberry fruit. 2 put oil in a hot pot to cool, add onion and ginger slices and stir-fry until fragrant. 3 Pour in pork liver and medlar, stir fry quickly, and let them dance in the pot. Then, add the right amount of salt, cooking wine, monosodium glutamate and soy sauce to make the seasoning and ingredients blend perfectly. Finally, thicken with wet starch, stir-fry gently and evenly, and serve.
nutritive value
Pig liver is rich in vitamin A, vitamin B2 and iron, and has the effects of nourishing liver, improving eyesight and nourishing blood. Especially for pregnant women who are anemic and often work in front of the computer, this dish is a nutritious and delicious choice.
skill
However, due to the high cholesterol content in pig liver, patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat it in moderation or avoid eating it.