Drinking green tea has many benefits. Here are some key benefits:

Antioxidants: Green tea is rich in antioxidants, such as tea polyphenols and catechins, which help to eliminate free radicals, slow down cell aging and prevent many diseases.

Reducing blood fat: Tea polyphenols in green tea can reduce blood fat, reduce cholesterol absorption and prevent cardiovascular diseases.

Weight loss: catechins in green tea can promote fat metabolism, accelerate calorie consumption and help to lose weight.

Refreshing: Caffeine in green tea can stimulate the central nervous system, improve alertness and attention, and help to refresh.

Anti-cancer: Tea polyphenols in green tea can inhibit the growth and spread of cancer cells and prevent various cancers.