New Year's Eve is a normal time, and there are no taboos in eating habits and customs. So porridge is edible, please rest assured.

Dietary considerations during the Spring Festival:

1, irregular diet during the Spring Festival.

During the Chinese New Year, people often have irregular work and rest, either skipping a certain meal, or focusing on a certain meal, or even overeating and eating greasy food, which not only stimulates the stomach, but also accelerates the pace of obesity.

Therefore, during the Spring Festival, special attention should be paid to timing and quantification, three meals should not be saved, and the amount of each meal should be appropriate. There are also greasy and animal foods to be properly controlled, and it is best to eat more fruits and vegetables.

2. Avoid drinking too much during the Spring Festival.

Most people can't avoid drinking during the New Year, but don't drink too much. Drinking too much wine not only hurts the stomach and spleen, but also easily leads to other diseases and may even lead to sudden death.

Health is the capital of the revolution, so everyone must attach great importance to this issue, and never go online for the sake of face. Spring Festival is a happy thing, don't lead to tragedy because of drinking.

3. Avoid hygiene during the Spring Festival.

Things for the Spring Festival are generally bought in advance, and a lot of them are bought. Stacking there for a long time is easy to deteriorate, so you must look at the shelf life before eating, and never eat expired food.

Besides, you must thoroughly cook food before eating it. Finally, wash your hands frequently before eating to avoid intestinal problems caused by bacterial infection.

4, the Spring Festival diet should not be too greasy

Most of the big fish and meat on the Spring Festival table are too greasy, which is easy to cause stomach trouble and gain weight. Generally speaking, it is unhealthy, so to control the consumption, it is best to mix it with light vegetarian dishes. In addition, it is best to eat some fruit and have a cup of tea after eating greasy food.