As a traditional food for nourishing and preserving health, scalded bullwhip is highly regarded for its rich collagen and nutritional value. Stewing bullwhip seems simple, but in fact it hides the doorway. If you want to stew delicious and nutritious food, it is very important to master the correct stewing skills.

Choose high-quality materials

The ironing quality of bullwhip depends largely on the quality of bullwhip. Only by selecting fresh and high-quality bullwhip can the stew be delicious and rich. Fresh bullwhip has dense texture, smooth surface and no peculiar smell.

tread lightly

Before stewing, the bullwhip needs a series of treatments. Soak the bullwhip in clear water for several hours to remove the blood until the water becomes clear. Then scrape off the grease and impurities on the surface of the bullwhip with a knife, and then blanch with boiling water, which can not only remove the fishy smell, but also lock the nutrition.

Stew for a while

Stewed bullwhip is very hot, and the mastery of heat is particularly critical. Generally, the method of slow stew is adopted to ensure that the bullwhip is soft and rotten and fully release its nutritional essence. Stew for at least 4 hours until the bullwhip is soft, rotten and deboned, and the soup is sticky.

Seasoning and refreshing

In the process of stewing, adding a proper amount of seasoning can not only remove the fishy smell, but also improve the delicious taste of the soup. Commonly used seasonings are ginger slices, onion segments, pepper, medlar, red dates and so on. Other medicinal materials such as Radix Codonopsis and Radix Astragali can also be added according to personal taste to enhance the nourishing effect.

Ingredients collocation

When boiling and scalding bullwhip, you can also add some other ingredients to enrich the taste and increase nutrition. Common ingredients are radish, yam, mushrooms, fungus and so on. Radish clears away heat and phlegm, yam strengthens the spleen and nourishes the stomach, mushrooms and fungus moisten the lungs and replenish qi, which are matched with bullwhip and have complementary nutrition.

Health secret

As a nourishing and health-preserving delicacy, bullwhip scalding is suitable for a wide range of people, especially those with weak constitution, low immunity and long-term staying up late. However, because bullwhip is rich in cholesterol, people with hyperlipidemia and hypertension should not eat too much.

Stewing tips

When boiling the bullwhip, you can add a little rice vinegar, which will make the bullwhip soft and rotten faster.

2. The stewing time should not be too short, otherwise the bullwhip is not easy to debond, which will affect the taste and nutritional value.

3. In the process of stewing, boiling water can be added according to the consistency of the soup.

4. After the bullwhip is scalded out of the pot, you can add salt, chicken essence and other seasonings to taste according to your personal taste.

5. Stewed bullwhip is hot, which can be eaten with staple foods such as rice and noodles, and the nutrition is more balanced.

Nourishing and health-preserving bullwhip is cooked, stewed, carefully selected, handled properly, cooked properly, seasoned moderately and matched reasonably, and a delicious and nutritious dish is stewed.