Spring nourishing liver porridge
Spinach, sheep liver and black fungus porridge. Gan Yang 2 cut into two pieces, one piece of auricularia auricula and a little spinach. Cook it into porridge.
Efficacy: nourishing liver and blood, improving eyesight and promoting hair growth.
Erxiari Yangxin porridge
20 lotus seeds, red dates 10, one apple cut into small pieces, and a small amount of adzuki beans cooked into porridge.
Efficacy: tonify the heart and qi, soothe the nerves. Good sleep effect can improve sleep quality and prevent neurasthenia.
Sanqiu Runfei Decoction
Tremella, Sydney, rock sugar soup, tremella 1 piece, pear 1 piece peeled and diced, with a small amount of rock sugar. Add water and steam until cooked.
Efficacy: moistening lung and cleaning skin. Skin rejuvenation can eliminate physical fatigue.
Four winter kidney porridge
Black rice, black beans and peanut porridge, half of black rice and black beans, and 2 peanuts are cooked together into porridge.
Efficacy: Tonifying kidney and nourishing essence can make you energetic. It can also treat soreness of waist and knees caused by kidney deficiency in the elderly. "