The "kidney" of traditional Chinese medicine belongs to the collection of multiple system functions of the whole body, which is in charge of many parts of the body, such as physical strength, human energy and bone growth. As long as a person has sufficient kidney qi, his body will be strong and energetic. If kidney qi is insufficient, the body will be weak and weak, and it will fail before it is old. Many chronic diseases are caused by the decline of kidney qi.

In TCM health preserving, meridian health preserving is very important. Kidney meridian is the meridian of human body to coordinate the energy of yin and yang, and kidney yin and yang are the basis of yin and yang of the whole body; The five zang-organs and six fu-organs are inseparable from the nourishment of kidney yin and kidney yang. Although food supplement is also a good method, it is a good health preservation method as long as the kidney meridian is dredged and the blood of the kidney meridian is kept unblocked.

You's (5-7 pm): Take the kidney meridian (kidney meridian of foot-shaoyin), which is mainly used to treat and regulate urogenital diseases.

The kidney meridian starts from the little toe of the foot, passes through the center and inner side of the foot, bypasses the medial malleolus, goes up to the bottom of the spine along the innermost sides of the calf and thigh, enters the body to connect with the kidney, leaves the pelvis, and goes up to the inner side of the clavicle along the abdomen. The other branch goes up from the kidney to the liver, diaphragm, lung, throat and tongue root. In addition, there is a small branch coming out of the lung, winding in the heart, flowing in the chest, and connected with the pericardium meridian of Jueyin.

Key points of health preservation

Black food, such as black dates, black sesame seeds, black fungus, etc. You should have more rest after work and should not be overworked.

Methods 1: * * The kidney meridian is located in the chest and abdomen. Methods: Hold an empty fist and massage up and down from the heart to the lower abdomen along the midline of the body for 5-8 minutes each time, once a day/kloc-0.

Method 2: * * Bushen 3 points, nourishing yin and tonifying kidney.

Taixi point: it is located in the depression between the medial side of the foot, behind the medial malleolus and the tip of the medial malleolus and the achilles tendon. Zhaohai point: located on the inside of the foot, the depression below the tip of the medial malleolus. Dazhong point: located below the medial malleolus of the foot, at the medial anterior depression of the achilles tendon attachment. Symptoms of kidney meridian obstruction

Dry tongue, dull skin, dark complexion, dizziness when standing, sore throat, dyspnea, wheezing, hunger, loss of appetite, weakness of abdominal muscles and legs, frequent urination, enuresis, weakness in urination, diarrhea, and physical fatigue.