Not only can it improve insomnia and forgetfulness, but it also has anti-aging effect. Such as esophagus, stomach, nasopharynx, lung, thyroid, lymphosarcoma, etc. , has a certain inhibitory effect. In addition, walnuts also have analgesic, leukocytosis and liver protection effects on patients.

Step 2: raisins

Has the functions of preventing leukemia, removing wrinkles and resisting aging. Eating raisins regularly can also relieve cold hands and feet and backache.

3. Blueberries

Eating blueberry can not only improve memory, but also the fruit of blueberry is rich in nutrition, which has the functions of preventing brain aging, protecting eyesight, strengthening heart, softening blood vessels and enhancing human immunity.

4. Fruit of pistachio

If the stress is not released for a long time, it is easy to be depressed and pessimistic. The content of vitamin B 1 in pistachios is very rich, which can help us to fight depression. If you are prone to depression, you might as well eat a small handful every day. In addition, eating pistachios often can also reduce blood viscosity and improve arteriosclerosis.

5.yogurt

Yogurt contains lactic acid bacteria, which can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine.

References:

People's Daily Online-Counting Walnut Raisin Yogurt Snacks Suitable for the Elderly