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What is the nutritional value and efficacy of jujube?
Jujube is rich in nutrients, protein, sugar and 20 kinds of amino acids needed for human growth. Known as "vitamin pill" and "mineral element bank", it has high nutritional and medicinal value.

The fruit of jujube is long and inverted oval, with bright red skin, small stone and thick pulp. The dried jujube pulp is dense and elastic, which is sweeter than ordinary jujube.

Extended data:

Jujube is known as "mineral element bank" and "natural vitamin bank", which is rich in vitamins A, B, B 1, B2, B6 and B 12, various amino acids needed by human body, glucose, flavonoids, calcium, zinc, iron, potassium, phosphorus, copper and other mineral elements, especially zinc.

Jujube is mainly produced in Ruoqiang County, Bazhou, Xinjiang Uygur Autonomous Region and Aral City, Aksu Prefecture. In recent years, the output of red dates in Alar City has increased year by year. On October 20th, 2065438+0510/KLOC-0, a contest was held in Maigaiti County, Xinjiang, which is known as "the jujube capital of China". Grey jujubes planted in three townships in the county won the "Jujube King" at a price of/kloc-0.5 million yuan.

Baidu Encyclopedia-Huizao