1. It is not advisable to brush your teeth with water with too high or too low temperature. Many people only know that cultivating the good habit of brushing teeth in the morning and evening is a better way to maintain their teeth, but they don't know that brushing methods are also very particular. The teeth look strong, but in fact, the teeth inside are very sensitive. Brushing your teeth with overheated or low-temperature water will cause obvious irritation to teeth nerves, lead to contracture and bleeding of teeth tendons, and endanger the physical and mental health of teeth. If it is long-term, it may also lead to premature tooth loss and endanger the quality of life. The temperature of scientific and reasonable brushing water should generally be kept at about 35℃, and it is advisable to be tepid.
Soft toothbrush and toothpaste should always be replaced by new soft toothbrush. After four weeks, there will be many pathogenic bacteria on it. If used again, it will give germs a chance to infect people in the mouth. Therefore, replacing 1 new soft toothbrush every month can prevent diseases caused by environmental pollution of soft toothbrush. As for the toothpaste, the ingredients in each toothpaste are relatively certain. If it is used for a long time, dental bacteria will develop resistance to this toothpaste, which will make the actual effect of toothpaste on dental health worse than before. In addition, some toothpastes containing medicinal chemicals on the market now have a good effect on oral problems in a short time, but long-term use may lead to imbalance of dental intestinal flora and reduce the digestion, absorption and sterilization ability of saliva. Therefore, the types of toothpaste can be changed frequently to keep teeth healthy.
3. The correct way to brush your teeth Many people habitually brush their teeth up and down horizontally. In fact, the correct way to brush teeth should be "vertical brushing method", that is, the soft-bristled toothbrush brushes the upper teeth from top to bottom, the lower teeth are placed on the brush, and the occlusal surfaces of the teeth and the teeth are brushed back and forth. Stains and food residues on teeth are generally hidden in the gaps between teeth, gums and alveoli. On the one hand, brushing your teeth up and down is not conducive to the elimination of this ingredient, on the other hand, it will also damage gums and enamel, which may lead to premature tooth loss in the long run.
Brushing your teeth on time is good for your health. Although the technology of tooth cleaning is perfect now, it has not been accepted by many people. Everyone has stepped into a wrong thinking concept-as long as you brush your teeth every day, your teeth will be physically and mentally healthy, and there is no need to wash your teeth at all. In fact, the effect of tooth washing is irreplaceable. The food residue on everyone's teeth will produce tooth stains through the efficacy of germs, and will continue to produce tooth stains over time, which will endanger tooth health. According to contemporary physics and organic chemistry, dental stains and tartar must be eliminated through professional tooth cleaning process. Therefore, everyone must change their ideas and go to a reliable hospital 1~2 times a year to wash their teeth.
A healthy lifestyle is inseparable from a good tooth. Without healthy teeth, everyone will have no effective appetite and the human body will not get enough nutrition. How can we ensure the physical and mental health and comfort of the whole body? Therefore, maintaining good dental health and "eating well" are the keys to a green life.