Comparatively speaking, the nutritional value of chicken will be higher, and it is rich in protein, vitamin C, vitamin E and other nutrients. After eating, it can effectively improve your immunity, replenish amino acids in your body, achieve the effect of strengthening the body, and be beneficial to the body. However, if you are currently suffering from diseases such as iron deficiency anemia, it means that your body is short of iron. I suggest you eat more pork, which is relatively rich in iron and can promote the recovery of your anemia.