Among these health problems, "gout" is the most intractable, and various external factors, if ignored, will lead to gout attacks. Especially in the daily diet, we should pay more attention to foods containing purine, which is simply inedible.
1. Has the purine formula changed? Four kinds of foods with high purine content, people with high uric acid should eat as little as possible.
1, vegetables containing "oxalic acid"
Oxalic acid in vegetables is actually helpful to human health, but for people with high uric acid and gout, it is best to stay away from oxalic acid, because oxalic acid will stimulate uric acid to rise.
2. Cruciferae vegetables
This kind of vegetables are often eaten a lot, such as broccoli and cauliflower. Of course, healthy people will have no problem eating these vegetables, but if people with high uric acid eat them, it will lead to difficulties in uric acid excretion.
3. "Mushroom" vegetables
Mushrooms and vegetables contain probiotics beneficial to human body. Eating something often can protect blood vessel health, but this kind of food has high purine content, so people with high uric acid should try to avoid it.
4. Wild vegetables
Wild vegetables are not included in vegetables because they contain unknown dangers. Some wild vegetables contain toxins. Eating too much may make people poisoned, and the substances in wild vegetables may also cause gout attacks.
Second, do not want to increase uric acid, these two kinds of water can be drunk often.
1, houttuynia cordata water
Houttuynia cordata has a strange taste, and many people are unable to accept its taste. Although it tastes bad, it works well. Soaking Houttuynia cordata with water often can clear away heat and toxic materials and promote uric acid excretion.
2, the "master" of acid reduction, drink more acid-reducing tea.
The history of tea is very profound. In ancient China, people began to use ingredients for health preservation. Making tea with water can not only refresh the mind, but also prevent aging. As mentioned in Compendium of Materia Medica, acid-reducing tea can effectively stabilize uric acid by mixing chicory, gardenia, kudzu root and other ingredients with boiling water.
The principle is as follows:
Chicory: Chicory can supplement human nutrition, regulate body balance, and is also helpful to relieve hyperuricemia, gout and appetite.
Gardenia jasminoides Ellis: Gardenia jasminoides Ellis has the functions of clearing lung fire, clearing heart fire and calming nerves, and can also promote uric acid excretion and stabilize uric acid.
Pueraria lobata: Pueraria lobata can promote cerebral blood circulation, protect kidneys, and improve soreness of waist and knees and gout attacks.
Conclusion: If you feel uncomfortable, you need to eat some light vegetables, which is a well-known truth. But not all vegetables are suitable for your health, just like the four vegetables mentioned above. People with high uric acid must try to avoid it, otherwise uric acid will rise again.